Not exact matches
If you're not sure how to de-stem and slice
kale then you can check out my post on how to de-stem and thinly slice
kale, or you can watch the
beginning part of my lacinato
kale salad video for instructions
as well.
Add
kale and stir to mix with chickpeas
as the greens
begin to wilt and reduce down.
August 17, 2015; New York, NY — What
began as a grassroots effort to celebrate the nutritional benefits of
kale as a trending superfood, has grown into a worldwide movement.
It is actually some time since I shot this post, and I was
beginning to fear that
kale was out of season, BUT yesterday I saw it there green and delicious on the shelve of my local grocery shop and I took it
as a clue to go home and post this recipe.
Guests are also able to build - their - own bowl,
beginning with an array of healthful bases such
as bamboo rice, cauliflower rice, citrus
kale and kelp zucchini slaw.
I learned this
as I
began a food journey of trying recipes and ingredients I'd never encountered before, like homemade Sunday Gravy (with no sugar), or the aforementioned
kale.
For those only
beginning to venture into the world of dark leafy greens,
kale is a great place to start and often referred to
as the «queen of greens» for its superior health benefits.
Some very high quality dog foods are
beginning to use
kale as an ingredient in their recipes.
Kale is so rich in health benefits because of its high levels of antioxidant vitamins and phytonutrients, which are nutrients specific to plants.