Sentences with phrase «asana alignment techniques»

Not exact matches

Acquire understanding and knowledge of the various adjustment and alignment techniques in order to avoid injuries during asana practice.

Higher level of teaching of various adjustment and alignment techniques for postural correction and delving into advanced asanas while avoiding injury related issues.

The students learn all physical postures Hatha Yoga (static and dynamic variations of all poses / asanas, 72 principle poses of hatha with their variations, mastering of vinyasa flows and principles of cosmic alignment), ashtanga approach, powerful breath work techniques, kundalini kriyas (coming from the tantric tradition), naad practices (understanding and use of sound as a tool for transformation and healing, including the use of mantras and music.)

Learn to perfect the asanas through the study of adjustment and alignment techniques.

Perform even the most complex yoga asanas with perfection and safety using various adjustment and alignment techniques, yoga props, etc..

These yoga asanas will lead each student through the proper techniques including key alignments with contraindications, variations and modifications for 37 yoga postures.

From first day of the course you will be learn all Hatha yoga asana Standing, Sitting, Balancing and lie down yogasana lead the students through the proper techniques including key of alignments with contraindications, variations and modifications of 60 Yoga posture.

Through the use of props and other innovative methods, the students also study various adjustment and alignment techniques to extract maximum benefit of each asana, while the alignment techniques are also extremely crucial preventative measures undertaken to avoid injuries during rigorous yoga practice.