Sentences with phrase «assisted squat hold»

Not exact matches

A: Alternating Pistol Squats — 5 rounds x 10 reps B1: In & Out Push Up — 5 rounds x 10 reps B2: Clap Pull Up — 5 rounds x 10 reps C1: Side to Side Pull Up (Neutral Grip)-- 5 rounds x 10 reps C2: Handstand Hold (Wall Assist)-- 5 rounds x 45 sec