Assuming enough calories eaten to feel full, a person will be hungry again two to three hours after eating protein and four hours after eating fat.
Not exact matches
Sauces,
assuming they are kept low
calorie enough.
But remember this
assumes that you are eating
enough calories as calculated in the Weight Training Diet Section.
It's long been
assumed that one reason our obesity rates are skyrocketing is we simply don't burn
enough calories during the day like our ancestors did as they would constantly move and hunt.