Mon — Up and
At It Workout est 15 min bodyweight, skipping Tues — Better Bottom Blitz HIIT Workout est 22 min bodyweight Wed — Absolutely Abs Workout 13 min bodyweight, medicine ball or other weight Thurs — Kick Ass Leg Workout est 18 min bodyweight Fri — Evasive Maneuvering Ab Workout 15 min bodyweight Sat — Lunges Crunches Action!