Sentences with phrase «at least moderate weight»

Not exact matches

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

Do at least 30 minutes of moderate - intensity exercise every day and weight - train twice a week to lower your percentage of body fat.

Whether it is a holiday, birthday party, celebration or any type of get - together where food is present, having an exercise routine that you do at least three to five times a week will help to moderate any increase in weight.

Lifestyle changes also help: losing weight, eating a healthy diet with fewer fats and cholesterol, and increasing physical activity (at least 30 minutes of moderate intensity exercise most days of the week).

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.