Sentences with phrase «at the sprints on»

At the sprints on Burnaby Lake, coxswains for Cal and Washington needled their opposing crews until matter and mind finally won over mind

Not exact matches

In the wild, killer whales swim on average 3 to 4 mph and can sprint at speeds up to 34 mph.

Along the way, we make sure that we're on the right path by using a practice called a «HIPA sprint,» which takes place at different stages of the development process.

Because that's apparently not enough activity, five days a week he jogs and sprints on a treadmill in the morning, then hits the local Gold's Gym at night.

He gets up each day at 2:30 a.m. to do what he calls an hour - long «heavy workout,» which, depending on the day, consists of lifting weights, boxing with a heavy bag, or running sprints on a football field.

The South African paralympic runner inspired millions when he competed in sprint events at the 2012 Summer Olympics on two prosthetic legs, and so a partnership with Nike was a natural fit.

This particular reappropriation of chicken, potato, beans and spinach was prepared all at once and then served on separate nights, the second of which I found myself doing sprints at the gym instead of on the pasta aisle the hour before my friends arrived to eat.

Off the back of three consecutive wins, Piquet had all the momentum and Hamilton was on the back foot heading into the sprint race at Istanbul Park.

Who else, at the end of a three - hour practice, times the suicide sprints on the big scoreboard clock?

If Ward is still there at 14, the Packers should sprint up to the podium with his name on the card.

Bellerin and Monreal is always almost on the corner line crossing ball's, we are always leaving defense bankrupt and vulnerable for a take over, by the time Monreal and Bellerin return to their station they have just sprinted the whole of the pitch to make a defensive tackle sometimes coming in from behind the player in our box without giving a penalty or just outside for a free kick which we can not defend set peaces, if we are to use them some midfield players have to drop back which is not happening at the moment

Kelly King, who coached Vea at Milpitas, on a play from his junior season: «We were down ready to score on the goal line against another team and the sprint champion from the other team [Delshawn Mitchell of Wilcox High School], we had fumbled the ball and he picked it up and was running down the sideline.

Cable - Brookes, who lost a tire at the start, quickly put on a spare, inflated it with a CO2 cartridge and sprinted to the front of the women's field.

Per - the - source, the 21 - year - old who broke Theo Walcott's 40 metres sprint record at Arsenal in 2015, has now set his sights on the fastest man in the world.

Once again there are a variety of examples of him playing on the edge, but none quite so as humorous as when he went down under a challenge from Cameron Jerome at Norwich, and rolled around in an attempt to win a free kick, just before the ball was recovered by Allen, following which Suarez «miraculously» rose and sprinted forward in an attempt to score.

The current six point separating them from those stranded at the bottom means Wolves are a very good bet to avoid the drop regardless, but a win on Saturday would be the last sprint through the finishing gate as it would take some miraculous from then on to see Wolves relegated.

That hasn't stopped Simeone from utilising him as the leading man in special circumstances however in a side set out to play on the counter, in some ways similar to how United used to get at teams by surging up - field through the trio of Rooney, Ronaldo and Ji - Sung Park, passing the ball between themselves as they sprinted from box - to - box.

I'm thinking he ran at least 50 yards on the dead sprint to get to where the ball was going to be.

On these days, Mom may find herself at a full - on sprint saying to herself, «I'm totally getting this Mom thing down!&raquOn these days, Mom may find herself at a full - on sprint saying to herself, «I'm totally getting this Mom thing down!&raquon sprint saying to herself, «I'm totally getting this Mom thing down!»

Finally, on a rapid break, young full - back Joe Gomez delivered a superb, hanging right - wing cross and Firmino sprinted in at full speed to head past Petr Cech from six yards.

ALBANY — As the legislative session sprinted to a finish on Wednesday, the fate of mayoral control over New York City schools commanded much of the attention at the Capitol.

While filming the elusive Basilisk lizard, which can sprint on water for up to 100 feet in moments of danger, photographers ventured deep into the Brazilian rain forest with a super-slow-motion camera shooting at 2,000 frames per second, 80 times as rapid as a traditional camera.

We tackled the shoreline at Land's End park in the rain, sprinted around the Kezar Stadium track and up its stadium steps (multiple times), powered up Filbert Street (the steepest in all of San Francisco), and down the zigzagged Lombard Street, pushed the pace on a self - powering treadmill during a HIIT workout, strode across the Golden Gate Bridge in Karl the Fog (yep, they have a name for their fog) and, finally, braved the Bernal Heights hill, which was rewarded with a breathtaking view of the San Francisco skyline.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

According to the American College of Sports Medicine study, performing just 10 reps at fast pace has the same effect on your metabolism as a 30 second explosive bike sprint, making the burpees one of the best cardio exercises.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Avoid walking at incline on the treadmill or doing hill sprints / stair running.

I mean, I — I do, I'm not currently in a sprint, I mean, I'm pretty lean right now so I'm mainly just lifting weights, but a lot of people, you know, this is also gonna depend on where you're at in your journey with your adrenals, because you know Justin and I would never recommend going straight into sprints if you're stage 3 adrenal fatigue.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

Full on sprint for 30 seconds (walkers at 4.5 mph +, runners should be 7.5 mph +).

It is great that you are focusing on your fitness at such a young age and tennis will likely help you burn fat with a lot of sprint training.

If you look at the table on page 160, you'll see the first two sprints are at 75 % intensity and the title column says «warm - up».

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

Do you think I m doing wrong if I do a worm up of cardio for 20 min with the treadmill at 15degrease and speed 4.3 - 4.6 kmph, then 35s sprint on 0 incline, then I jump off for 25s.

If you do a 30 second sprint on a treadmill, you should recover for at least 15 seconds, if not longer.

At this speed, you're not doing an all - out sprint, but you're working hard enough so that you're not able to carry on a conversation.

It requires high effort (on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.

During your run intervals, jog at a conversational pace rather than a full - on sprint.

Spend at least 5 minutes on the rower gradually increasing speed so that you're not going into an all - out sprint cold.

For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even more.

Have you tried HIIT High Intensity Interval Training It works wonders I myself have lost 25 pounds and I am at 13 - 15 % BF, but I still have that little bit left on my stomach, I have changed to HIIT training where you sprint for a min the walk for a min and you do that about 12 times so with a 5 min warmup and 5 min cool down.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

You can either do sprints outside at a track, or on a treadmill.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

My cardio typically is done on days 2 — 4 — 6 and is usually in sprint or circuit training fashion lasting no more then 20 - 30 minutes at the max and can be as little as 8 - 12 minutes based on the type of workout that is completed.

On a conventional treadmill, pick a sprint pace that suits you, set it, and prepare to hit stop at the end of 60 seconds.

In the fall of 2009 I finally achieved the momentum I needed on my low fat, low calorie, vegetarian diet, 90 - minute - sprint - workouts - every - day regimen to shrink down to, at my lowest, I think I was probably around 105 pounds.

And at Burn 60 in Los Angeles» Brentwood neighborhood, the hour - long workout alternates between 10 minutes of sprints on Woodway treadmills and 10 minutes of grueling resistance training on the floor.

Hi Rachel thanks so much for ur advice It's so helpful!x one question will running at higher speed cause legs to bulk?also I've been following ur hiit sprints on the treadmill.