Sentences with phrase «athletes on creatine»

Athletes on creatine have fared equally well outside the weight room.

Not exact matches

But millions of athletes are taking supplements containing everything from ephedra to creatine to andro in any of several forms — pills, powders, even gums — in hopes of gaining an edge in the weight room, on the field, in the pool.

Effect of creatine and beta - alanine supplementation on performance and endocrine responses in strength / power athletes.

For athletes and fitness - minded individuals looking to add muscle mass and strength, one of the most currently used supplements on the market is creatine.

That said, buffered creatine, like creatine hydrochloride, may be easier on the stomach for athletes who experience cramps with monohydrate.

Effect of creatine and ß - alanine supplementation on performance and endocrine responses in strength / power athletes.

They have been shown time and time again to have a positive affect on building muscle, and it is no wonder that these two supplements, whey protein and creatine, continue to be the most popular among athletes year after year.

Creatine is a popular supplement among bodybuilders and athletes because of its apparently positive effects on muscular strength.

Effects of six weeks of beta - hydroxy - beta - methylbutyrate (HMB) and HMB / creatine supplementation on strength, power, and anthropometry of highly trained athletes.

Supplemental creatine has been shown to further enhance this process, a fact not lost on the scores of athletes who depend on it to enhance their performance.

In it various forms, which over the years have become more and more advanced, creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size.

Research on creatine and homocysteine is doubly interesting for power athletes.

Ziegenfuss TN, Rogers M, Lowery L, Mullins N, Mendel R, Antonio J, Lemon P. Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

In 2004, Santos and colleagues studied the effects of creatine supplementation on muscle cell damage in experienced endurance athletes running a 30 - kilometre race12.

Creatine is a chemical found normally in bodies, and is also commonly used by athletes and individuals who exercise and work out on a regular basis.

Creatine is perhaps the most well - known and widely used supplement for body builders and other athletes that rely on strength and stamina.

«Creatine supplementation provides ergogenic responses in both vegetarian and non-vegetarian athletes, with limited data supporting greater ergogenic effects on lean body mass accretion and work performance for vegetarians» http://www.ncbi.nlm.nih.gov/pubmed/16573356

Research on NCAA football players found that athletes using creatine had less cramping, heat exhaustion, and muscle strains than non-users.