Weight loss has happened, but I've stalled too... But I'm too invested in this way of life... I used to do
Atkin's
Diet, I miss that
diet because of my
Atkin's
shakes, they were so satisfying, (vanilla) and tastey, it required very little thought, but the Splenda & the cans, and the cartons, BPA, etc., don't trust that anymore, but I want my energy to step into gear, my carbs are just 1or2 blueberries, or avocados... I know it depresses me sometimes, but this Ketogenic way of life, starts in the mind, its mind over matter... I have to make it work!
If he acts weak give him a teaspoon of Karo syrup and follow that with Glucerna (liquid
diet for people with diabetes) or
Atkin shake (both available at most pharmacies).