Sentences with phrase «audio guided relaxation»

Not exact matches

This may include a bedtime ritual of some kind to quiet the mind, progressive relaxation, calming aromas, counting breaths, an audio recording of a meditation or guided imagery that you like, darkness and / or a sleep mask, a white noise machine etc..

With the class you also receive access to StudyWomb ™, an online classroom where you can access audio and written relaxation scripts, birth journals, nutritional guides and sample birth plans

Breathe: Guided Relaxation & Breathing Exercises to Help You Find Your Whole Cure is a special audio / CD resource to support you in bringing The Whole Cure to life!

These books go hand - in - hand with our professionally produced guided meditation relaxation audio which is also included.

Guided Mindfulness Meditation Mp3 Audio — Relaxing spoken word, mindfulness and visualisation audio, set to relaxation music.