Sentences with phrase «average exercise intensity»

Not exact matches

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

«Whether you increase your intake to around 7,000 or 8,000 kilojoules or a little higher, to around 8,700 (considered the average intake needed by most adults), will depend on factors like how sedentary you are, and if you exercise, what the intensity and duration of your fitness regime is,» she adds.

Burton says that to burn off a Snickers bar (about 1,200 kj), an average 70 kg person needs to exercise for between 30 and 60 minutes, depending on the intensity of the activity.

An average workout program with these elements would consist of two days of high intensity kettlebell training per week, two to three days of weight related exercises, and one day of high intensity sprints if weather allowed.

This process is called EPOC (excess post-exercise oxygen consumption) and means that you consume a great deal more oxygen recovering from the exercise than you would if you'd just done an average, medium - intensity workout — even if that workout was 10 times as long!

Throwers are, on an average, heavier than 220 pounds, a benchmark normally used to determine whether or not an athlete should perform high - intensity plyometric exercises.

They had 19 men with an average age of 64 perform a 60 - minute bout of exercise at moderate intensity (average HR 129 beats per minute, 68 % VO2max).

During high intensity exercise, the average body loses around.8 to 1.4 liters of sweat per hour.

However, rarely is exercise defined so that the average person knows how much duration and at what intensity is adequate but not too high.

It may sound difficult to lose this much water, but under normal conditions an athlete produces about 27 - 48 ounces of sweat per hour during the average exercise, and that's not including hot, dry conditions or high intensity exercise that many elite athletes undergo.

Admittedly there is some debate about the significance of the EPOC effect for the average exercise participant because the high - intensity exercise required for EPOC can be extremely challenging.

* Duration of a few weeks * An average dose more equivocal to a «loading» phase than a «maintenance phase» * A larger dose for potential responders who lack natural, dietary creatine * A smaller dose for potential non-responders with a significant amount of existing dietary creatine intake * A training protocol that emphasizes all phases of muscular energetics to take advantage of the ATP - CP, glycolytic, and oxidative effects of creatine supplementation (HIIT is ideal for cardiovascular exercise when supplementing creatine, due to the repeated bouts of high intensity work) * A training protocol that incorporates negatives in order to stimulate satellite cell fusion, as per Dr. Hatfield's theory of holistic training * A training protocol that emphasizes repeated bouts of work per the results of creatine studies * A nutrition protocol tailored to reduce post-workout cortisol levels, which would involve a post-workout shake and possible glutamine supplementation * A nutrition protocol that takes advantage of carb - load (super compensation) near the end of the cycle

On average, weight - lifting burns far more calories than other types of exercise you might do, especially if you up the intensity of your workouts.