I notice that
my avg pace is not improving much.
My avg pace to keep it at around 129 was 9:50.
The run: Distance: 4 milesTime: 33:29
Avg pace: 8:20 min / mileSplits: 8:38, 8:25, 8:13, 7:52 I'm currently shopping for my first 5 km race!
Not exact matches
1) My fastest 5k is at 6:39 / mile
pace (
avg heart rate of 156), my fastest half marathon 7:21 / mile (
avg heart rate 163).
The fast -
paced sequel picks up right where its well - received (
avg 4.0 out of 5 stars on Amazon [21 reviews];
avg 3.93 stars out of 5 on Goodreads [44 reviews]-RRB- predecessor, Multiples of Six, left off.