Sentences with phrase «avoid back bends»

Avoid back bends, such as bow, cobra, pigeon, and arch, which increase vata, or hold them briefly.

Not exact matches

Avoid very complicated or strenuous poses, such as back bends, poses that require you to stand on your hands or head, and those designed to really stretch the abdominal muscles.

Rise back up, maintaining a straight line with the whole body and avoid bending at the waist.

Slowly start bending your back at the waist, letting the barbell hand at knee height, but avoid letting your shoulders drop.

The majority of this movement should come from the hips, but if you suffer from back pain, you probably found most of the movement came from your lower back or, alternatively, you braced your lower back and stiffened it to avoid moving through there at all and bent your knees instead.

Keep in mind that bent - over rows place a lot of stress on the lower back, and if that's a weak area for you, it's best to avoid doing deadlifts and bent - over rows in the same routine to prevent lumbar spine injury.

Keeping your chest lifted and avoiding excessive forward bend, lower into a squat by pushing your hips back and bending your knees.

Avoid lying on your belly or back, doing deep forward or backward bends, or doing twisting poses that put pressure on your abdomen.

How to identify common misalignments in side bends that might lead to neck tension, back pain and sacrum strain, and how to avoid them.

Alternatively, gently bend your knees to avoid hyperextension in your knees and back.

You can bend your knees slightly in order to avoid any strain in the lower back.

Forward bending asanas should be avoided for back problems, as it may aggravate the condition.

I talked about it here: http://sequencewiz.org/2013/06/21/how-to-protect-your-lower-back-and-increase-stability-in-any-yoga-pose/ I would also add that it is best to combine hip openers with hip strengthening and may be avoid deep back bends all together when the sacrum is inflamed.

Take a tiny bend in the back knee to avoid locking it, and think about turning the kneecap and the inner thigh flesh up and out, away from the opposite leg.

Focusing the back bending in the upper (thoracic) spine also helps avoid compressing the low back.

If you have lower back problems, come into the variation with your head resting on a bed or chair to avoid a deep forward bend.

Before starting a particular stretch, you should perform a proper warm - up and avoid bouncing and back bending during stretching.

If you have a back injury or high blood pressure, avoid the full forward bend; instead do Ardha Parsvottanasana (pronounced are - dah = half).

I like the idea of avoiding fabric bunching at the hipline, but I wear full camisoles to avoid my midriff or back being revealed upon stretching, bending over, or reaching.

Plus with additional features like the front park assist system and the rearview back up camera, you can avoid minor fender benders altogether.

However, right now today, Russian gadget - maker Wexler is showing off its 6 - inch Flex One eReader, which has a screen that bend back ever so slightly to avoid breakage when you stick it in your pocket or drop it on the ground.

If you want an example of the futility of following the strategy that you appear bent on pursuing — i.e., timing the market, or jumping out of the stock market to avoid downturns and then jumping back in to reap stocks» gains — you need look no further than last year.

Diving back into these strategy sessions has reminded me of how much joy the title offers through the feeling that I can bend the rules at times — whether it be hitting the aim button as quickly as possible to avoid enemy fire, or finding paths around obstacles through any seemingly impossible means, that sense of creative freedom in how players can go about tackling these challenges is as alive as ever.

This track has a tricky start, as you'll contend with an S - bend and then turn your way back in order to avoid colliding into a wall.