Avoid factory farmed meat and instead opt for pasture raised meat which contains more anti-inflammatory omega - 3 fatty acids.
Not exact matches
To
avoid factory farmed, corn - fed
meat, make sure the
meat you buy is certified grass fed by the American Grassfed Association.
Prior to reading that book, I naively thought that the only way to
avoid factory -
farmed meat was by choosing a vegetarian diet.
*
Avoid meat, poultry, eggs, and dairy products from commercially - raised animals fed grains, soy, and corn from
factory -
farmed environments.
The lists of foods to
avoid are
factory -
farmed (conventional)
meats; condiments such as ketchup, soups, sodas, crackers, cookies, cakes, breads, salad dressing, jellies, peanut butter, and fast food.
However, as you'll see below in my 20 rules, grass - fed free - range
meats can have the same health benefits as wild
meats, while
avoiding the harmful nutritional components that come with
factory -
farmed grain - fed
meats.
Avoid factory -
farmed animal
meats as it will contain much higher amounts of omega 6 fats not to mention they are pumped full of antibiotics, arsenic, and hormones to make them grow faster.