• Throw all your veggies in a soup made with bone broth and have one serving each day of the week • Toss spinach and colorful fruits and vegetables into a high - powered blender and enjoy that for breakfast every morning • Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil, coconut oil or ghee) • Have a
fresh salad every day or every other day and top with Omega - 3 rich foods, such as
salmon, tuna or chia seeds •
Avoid all inflammation - causing foods, such as dairy, gluten and sugar