Sentences with phrase «avoid hitting a plateau»

For each of these moves, start with 2 sets of 30 reps. Pasternak's advice: Avoid hitting a plateau by changing up the intensity.

Not exact matches

It is also wise for regular gym - goers to switch the emphasis every 4 - 6 weeks to avoid hitting a fitness plateau and create well - rounded fitness ability.

And i try to switch my routine around every month or so to avoid plateau's but if my progress is increasing every week but its been over a month on my current routine is it time to change or should i keep going until i hit that plateau?