Avoid magnesium oxide, sulfate (Epsom salt), glutamate, and aspartate (glutamic acid and aspartic acid are components of the dangerous artificial sweetener aspartame, and both of them become neurotoxic when unbound to other amino acids).
Avoid magnesium oxide, magnesium sulfate (Epsom salt), glutamate, and aspartate (glutamic acid and aspartic acid are components of the dangerous artificial sweetener aspartame, and both of them may become neurotoxic when unbound to other amino acids).
Not exact matches
Avoid magnesium carbonate, sulfate, gluconate, and
oxide.
Avoid supplements that include
magnesium in an inorganic
oxide form, which although is inexpensive, is less easily absorbed.
Also —
magnesium is needed for absorption, so make sure you are getting plenty of leafy greens, pumpkin seeds, raw cacao, nuts, or taking
magnesium supplements (
avoid the
oxide form which is poorly absorbed).