Sentences with phrase «avoid white bread»

I use whole - wheat bread and avoid white bread in order to minimize simple carbohydrates, which can contribute to irritability and agitation.

Breads with a Low Glycemic Index When it comes to breads, in order to stick to a low glycemic diet, you must avoid white bread at all costs and eat only healthy whole grain breads, especially those that contain sprouted grains.

Avoid the white bread, rice, and pasta and opt for their whole grain counterparts.

You can also avoid white bread by starting your day with a bowl of hot cooked quinoa mixed with walnuts, a diced apple and cinnamon or a spinach and goat cheese frittata.

While I may prefer patients to eat organic, local grass fed beef and avoid the white bread and processed foods, the truth is that these foods are often 10 times the cost.

-LSB-...] low glycemic carbohydrates and avoid white bread, pasta, rice, sugar and processed foods that cause a sugar «high» and -LSB-...]

Avoid white bread and offer Baby bits of nutty whole grain toast instead.

Even after, your dieting process you should continue to avoid white breads, pasta and other high - processed foods in order to maintain your weight.

Avoiding white bread is easier to do when eating at home because you have more control over the ingredients you use.

Not exact matches

Finally eat it up with some crusty bread (or lately I have been eating this sort of thing over arugula because I am trying to avoid white flower).

Top alkaline foods include garlic, beets, avocado, almonds, tomatoes, and pumpkin seeds, while acidic foods to avoid include potatoes, butter, beef, pork, and white pasta and bread.

Ingredients 2 tbsp olive oil 3 large leeks (white and pale green parts only), cut into 1 - inch pieces (4 cups) 1 1/4 cups chopped celery 1 tablespoon minced garlic 2 Granny Smith apples, peeled and cut into 1 / 2 - inch cubes 10 ounces pitted prunes, chopped into 1 / 2 - inch pieces 1/2 cup sherry or vermouth (or warm water to avoid alcohol) 6 cups (1 / 2 - inch) white bread cubes (soft Italian or French bread) 2 large eggs, beaten to blend 2 tsp crumbled dried sage 1 tsp chopped thyme 1/2 cup chopped flat - leaf parsley Large pinch ground cloves Large pinch grated nutmeg 1 cup (+ / --RRB- either beef, chicken or vegetable stock Kosher salt to taste Freshly ground black pepper to taste

Avoid low - fat products and refined carbs like white bread, store - bought cookies, and store - bought cereals.

Avoid: packaged, processed foods (including prepared plant - based meats or cheese, white bread or pasta, etc.) refined sugar, salty and fried foods.

Foods to avoid until things get better are unripe bananas, carrots, rice cereal, potatoe, blueberry, white bread, pasta and dairy products.

Switch to buying whole grain breads, and avoid refined grains, such as corn flakes, pastas, pretzels, white rice, and other refined, white bread products.

Eating out tip: Most restaurants do not offer 100 % whole - wheat (a lot of «wheat breads» are made with both whole - wheat and white flours) so it is best to just avoid things like bread, breading / breadcrumbs, crusts, flour tortillas, etc..

Avoid refined and processed foods such as white flour products - breads, cake, pasties, pancakes.

Go for good carbohydrates, such as wholemeal breads and cereals, and avoid processed varieties like white bread, cakes and biscuits, which can result in a surge of insulin, storage of fat and a drop in your metabolic rate.

Refined foods high in sugar and white flour, such as white bread and food containing trans fats (commonly used to make deep fried foods such as french fries) should be strictly avoided in the following fortnight.

What you should avoid are carbs that are refined like sugary cereals, sweetened fruit juices or white bread.

The occasional treat is no problem, but where possible try to avoid deep fried foods, sugary treats, white bread, junk foods and any processed or packet foods.

Based on scientific analysis alone, it seems clear that white bread should be avoided in the diet of those seeking nutrient dense foods and vibrant health.

In any case, avoid dangerous carbohydrates like those from refined grains (white bread, sweets or pasta) and head your attention towards oat or brown rice.

When we switched to eating grain free (and avoiding chemicals in food), the classic version served on white bread with nacho cheese sauce wasn't on the menu anymore, but this healthier adaption is a favorite in our house.

If you are an endomorph and need to lose some weight, you should avoid at all costs, rice or pasta, white bread, sweet cereals, cookies, and cakes.

Just avoiding the refined carbs (sugar, candy, white bread, etc) should be sufficient, especially if you keep your protein intake high.

Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definately don't agree with avoiding any and all «white carbohydrates».

Giving up white bread is the best thing you can do, it has no nutrients you are better of eating wheat any day, but that is not to say you can't have bread it's just during phase 1, you avoid it.

One should avoid simple carbs like cake, candy bars, cookies, and other baked goods as well as highly refined carbs like white bread and white pasta.

In order to avoid the harmful spikes in «insulin» levels that minimize endogenous HGH levels and raise your risk for type 2 diabetes, keep away from highly processed carbohydrates like refined white bread and sugary cereal.

Avoiding rice, pasta and white bread can help you decrease your carb intake, especially the refined and high glycemic kinds that can be so disruptive to your blood sugar levels.

To help stay slim, avoid or limit refined grains such as white bread, white rice and regular pasta by replacing them with whole grains such as whole - wheat bread, brown rice, whole - grain pasta or quinoa.

• It is best to choose carbohydrates that are high in fiber such as, whole grain breads and cereals, and to avoid or eat small portions of food that contain refined carbohydrates (white breads, bagels, and pasta, candies, cookies, and cakes).

Other oils are healthier (less saturated), but I recommend eating whole (unprocessed) foods whenever possible and so encourage people to avoid oils in part for the same reason I encourage people to avoid avoid white bread and added sugars — the nutrient to calorie density of these foods (something Dr. Fuhrman famously talks about in his work) is exceedingly low.

Avoid refined carbohydrates such as white breads, pizzas, pastas, cereals, candy or food bars and sweet bakery products.

I also avoid breads, white potatoes and sugar.

First, eat a balanced and varied diet that is heavily plant - based, includes all the 6 colours of the phytonutrient spectrum, yet avoids refined carbohydrates like sugar and white bread.

Avoiding refined or processed sources of carbohydrates, such as crackers, white bread, white rice, pretzels, and sugary foods like cookies, brownies, and candy is suggested to bring down insulin levels and inflammation.

To avoid the health trap of white carbohydrates, swap your white bread, pasta and rice for whole - grain foods.

Avoid: foods containing refined sweeteners such as candies, sodas, cookies, cakes etc.; white flour products such as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.

Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages.

Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.

Simple carbs (ones to be avoided)-- Soda, candy, white rice, white pasta, white bread, pastries and desserts.

What I find is that when people ask this question, they want the response to be something along the lines of «Oh try to avoid carbs like white rice and white bread because they will spike da insulin levels and make u fat.»

-- Avoid simple or refined carbohydrates like white bread, pasta, cookies, cakes, crackers, etc.).

More importantly, avoid carb dense foods such as breads, pasta, or white rice.

Whole - meal bread instead of white bread) and avoid all sugary foods, but to avoid ALL starchy, grain - based foods, even supposedly «healthy» whole - grain versions.

Avoid processed foods and refined carbohydrates like white bread and pasta.

Avoid foods with high GI such as white bread, jam, sugary cereals and candy.