Sentences with phrase «avoiding yoga injuries»

Also check out Olga's course on YogaUOnline: Avoiding Yoga Injuries: Common Alignment Mistakes in Backbends and Lateral Bends.

Not exact matches

I often hesitate to teach half moon pose in my prenatal yoga / postnatal yoga classes because it requires so much concentration on stability to avoid injury - which is more likely with a lot of relaxin in your body.

Score more benefits from your flow and prevent injury by avoiding these form mistakes, as demonstrated by celebrity yoga instructor Kristin McGee.

Yoga DVDs can also help guide you through poses to ensure that you get the most out of your practice while avoiding injury.

Yoga is a valuable tool that you should be taking advantage of, here's how it can help you to avoid injuries and help you to recover from them quicker.

Everybody should incorporate yoga into their workout routine to avoid injury and keep their body in tip top shape.

And now, of course, with the success of yoga and the large number of people starting to practice yoga all over the world, we need to be more responsible to avoid problems and injuries.

• Specific precautions when using yoga for people with back pain, as well as guidelines for a safe yoga practice to avoid low back injuries.

In Iyengar Yoga, proper technique for aligning the joints is emphasized, to avoid injury and to maximize the flow of prana or vital energy.

Most injuries and pain in the knee resulting from yoga practice could be avoided, though.

Through the use of props and other innovative methods, the students also study various adjustment and alignment techniques to extract maximum benefit of each asana, while the alignment techniques are also extremely crucial preventative measures undertaken to avoid injuries during rigorous yoga practice.

However, it is important to make sure that you avoid performing power yoga unless your body is flexible enough to handle the strain or muscle injury which is a very likely possibility.