I incorporate some of
the Ayurveda way of healing including dry brushing, using a tongue scraper, self - massage, and drinking warm lemon water every morning.
Not exact matches
This book takes a fresh look at the ancient
healing system
of Ayurveda and applies it to the
way we eat and live.
Ayurveda is a 3000 year old
way of healing the body through plant medicinals.
Ananta Ripa Ajmera is author
of The
Ayurveda Way: 108 Practices from the World's Oldest
Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Storey Publishing,...
Ayurveda has so much to offer in terms
of healing and preventive health, and one
of the best
ways to begin to explore this ancient practice is by...
Ananta Ripa Ajmera is author
of The
Ayurveda Way: 108 Practices from the World's Oldest
Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Storey Publishing, 2017).
From eating mindfully and in a healthy
way, to acknowledging how we produce, transform and prepare our food, to cherishing food as a source
of energy and
of healing,
ayurveda can bring light on the deficiencies and excesses in our diets and offer solutions to bring back the body and mind in balance.
I tend to draw on many different cultural
healing modalities including
Ayurveda and Traditional Chinese Medicine to support a natural
way of viewing health.
However, Claudia has taken the principles
of Ayurveda and other
healing modalities and has developed an amazing tailored program for each her clients that really when embraced, does pave the
way to prefect balance and ultimately perfect health.