Try these daily self - care practices and
Ayurveda yoga tips to promote and nourish a better mind - body connection.
Not exact matches
In Part II of the Vata series, I will share with you my favorite
yoga and fitness
tips for the Vata season.For additional thorough reading on
Ayurveda and self - care, I highly recommend «
Ayurveda: The Science of Self Healing: A Practical Guide» by Dr. Vasant Lad.
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yoga exercises,
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