1 cup pumpkin puree 1 banana — peel removed (the riper the better) 1/2 cup coconut milk 2 tablespoons grade
B maple syrup or honey 1 tsp pumpkin pie spice
Not exact matches
Some great sweetening options include
honey, molasses,
maple syrup (especially Grade
B), coconut sap sugar,
maple or date sugar, rapadura, sucanat, and muscovado sugar.
Optional: Can use 1 tbsp of raw
honey, grade
B maple syrup or coconut sugar instead of stevia, although this will add sugar to the recipe and it would no longer be keto.
I have raw
honey, grade
b maple syrup,
or coconut sugar... could i possibly use one of these as an option?
2 1/2 cups almond flour 1/2 tsp sea salt 1 tsp baking soda 1/3 cup avocado oil (
or olive oil, grapeseed oil
or melted coconut oil) 1 Tablespoon vanilla extract 1/3 cup
honey (+ 2 tsp grade
B maple syrup optional)-- and add a little at a time as this recipe will be affected by altitude, humidity etc..
Orange Vanilla Grain Free Cupcakes Makes 1 dozen cupcakes 6 eggs 1/4 cup coconut oil, butter,
or ghee 1/4 cup coconut milk 1/8 cup
honey or grade
B maple syrup (
maple syrup is not GAPS legal, but some people are okay with it) 1 teaspoon vanilla extract1 tablespoon orange juice concentrate (optional) 1 tablespoon vanilla extract (optional) 1/2 cup coconut 1/2 teaspoon sea salt Instructions Preheat oven to 350 degrees.
6 large eggs (preferably pastured) 1/3 cup coconut milk (
or whole dairy milk) 1/4 -1 / 3 cup
honey or organic grade
B maple syrup 1 teaspoon vanilla extract 8 Tbsp (equal to half cup) unsalted butter, melted (you can substitute with coconut oil) 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoons grain free baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1 cup ripe bananas, mashed (about 3 large bananas)
Try other sweeteners like
honey, grade
B maple syrup, date sugar,
or coconut crystals.