Sentences with phrase «b vitamin folate»

Depline delivers the B vitamin folate in a form that has already been converted to L - methylfolate, so it can automatically be used to create serotonin, norepinephrine and dopamine in the brain.

You can give your lunch a brain - friendly shot in the arm by trading the romaine lettuce for spinach, which provides more of the B vitamin folate per ounce.

Folic acid is the synthetic form of the B vitamin folate, and folate naturally occurs in food.

Leafy greens like spinach are high in the B vitamin Folate, which helps to make new red blood cells.

It's rich in B vitamin folate, which is essential for a healthy mood.

Folate and Other B Vitamins Folate deficiency at the time of conception can cause neural tube defects in infants, and maternal zinc deficiency is associated with preterm delivery, low birth weight, and increased infant mortality.

Not exact matches

The fresh spinach I use in my Key Lime Pie Smoothie is an excellent source of Vitamins A, C and B and is high in Folate, Calcium and Iron.

It is loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese, and contains antioxidants and potent cancer - fighting nutrients.

Nutritional Benefits: Avocados provide a large amount of folate (an essential B vitamin), Vitamin E, magnesium, potassium, fiber, and even a little pvitamin), Vitamin E, magnesium, potassium, fiber, and even a little pVitamin E, magnesium, potassium, fiber, and even a little protein.

Black beans are also rich in B vitamins, Folate, potassium (helps regulate your blood pressure and heart rate), magnesium, calcium (builds and maintains bones) and other heart - healthy nutrients.

One serving of coconut water provides 5.8 milligrams of vitamin C, along with folate, riboflavin, thiamin, niacin and vitamin B - 6.

Nuts contain a wealth of trace minerals, macronutrients, and vitamins, including magnesium, copper, iron, manganese, zinc, calcium, omega - 3s, vitamin E, and folate and other B vitamins — they're sort of like multivitamins, except designed by nature.

Sweet green peas are also a good source of B vitamins (including folate), magnesium, manganese and Vitamin K. Buy organic frozen peas which are harvest fresh, preserving the nutrients through freezing produces a highly nutritious food!

They are rich in B Vitamins, and they have plenty of important minerals like magnesium, folate, and niacin, all important for heart function.

With the ingredients I used, this recipe has 25 grams of protein, it's loaded iron containing 50 % of your daily iron needs, it's rich in magnesium with 70 % of your daily magnesium needs, it's full of B vitamins, including folate and vitamin B6 which are important for your nervous system, heart, and brain.

It is also an excellent source of B vitamins, folate, copper, manganese, phosphorus, magnesium, and vitamins A and K (27).

Spinach (and other greens): Rich in B vitamins (including folate), iron, calcium, magnesium, potassium, Vitamin E, protein, fiber, chlorophyll, antioxidants, and micronutrients you need to feel your best

■ Hazelnuts: Also called «filberts,» hazelnuts contain a great deal of folate, an important B vitamin that helps build and repair DNA.

This is a great source of vitamins A, B - 6, C and E, folate, manganese, iron, and copper.

Millet is rich in B vitamins, especially niacin, B6, and folate and offers calcium, iron, potassium, magnesium, and zinc.

It is rich in B - complex group of vitamins like folates, riboflavin, niacin, vitamin B - 6 (pyridoxine), thiamin, and pantothenic acid.

Folate is a vitamin B complex that is fundamental for carrying out the production of red blood cells.

The egg yolk is concentrated with essential vitamins and minerals like folate, iron, and vitamins A, B - 12, D, E and K.

Beans are an inexpensive yet healthy fat - free source of protein high in folate, B vitamins, and iron.

Wheat germ is packed with important B vitamins, such as folate, vitamin B1 (thiamin) and vitamin B6.

Peanuts and edamame provide essential amino acids along with folate, manganese, B vitamins and numerous essential nutrients.

Zucchini works so well in fritters and is also a great source of antioxidants, vitamin C, folate, potassium, B vitamins and phytonutrients.

Vitamins: Dried coconut meat contains 11 vitamins available for absorption by the human body including folate, vitamin B - 6, andVitamins: Dried coconut meat contains 11 vitamins available for absorption by the human body including folate, vitamin B - 6, andvitamins available for absorption by the human body including folate, vitamin B - 6, and niacin.

Livers are an excellent source of high quality protein, Vitamin B - 12, iron, folate, and copper as well as a concentrated source of Vitamin A.

Butternut squash is full of fiber, potassium, B vitamins and folate.

Almonds are high in tyrosine and pumpkin seeds are rich in B vitamins such as B6, folate and the trace mineral zinc which are all necessary for healthy dopamine levels.

Squash is full of fiber, potassium, B vitamins and folate.

Buckwheat is packed with incredible health benefits such as, having a high trace of B vitamins: B6, pantothenic acid, niacin, folate, thiamin and choline.

Key methylation elements include methylated B vitamins (riboflavin, B6, folate and B12 in particular), magnesium, selenium, zinc and various trace minerals.

Cashews are also a good source of potassium, a variety of B vitamins and folate.

Vitamin B - 12 1.1 % Vitamin B - 6 9.3 % Vitamin C 1.4 % Vitamin D 0.0 % Vitamin E 27.4 % Calcium 13.5 % Copper 36.5 % Folate 12.2 % Iron 26.9 % Magnesium 37.1 % Manganese 136.4 % Niacin 7.5 % Pantothenic Acid 10.0 % Phosphorus 41.2 % Riboflavin 12.5 % Selenium 5.5 % Thiamin 28.5 % Zinc 18.8 %

Nutritional yeast is a source of B vitamins, including thiamine, folate, B - 6 and niacin.

Asparagus is a huge mood food because it's rich in folate, an important B vitamin needed for brain health (and fetal development if you're pregnant).

It's also one of the richest sources of folate, a B vitamin critical for healthy pregnancies.

Beets also contain folate, a B complex vitamin, with a crucial role in cell regeneration, along with essential and trace minerals (manganese, magnesium, potassium, iron) with key detox activities in the body.

Beyond being a balanced source of protein, fiber and complex carbohydrates they're also a good source of Vitamin K, manganese, folate, B Vitamins, zinc, magnesium, iron and potassium.

Quoting myself here: «lentils are an excellent source of minerals like folate, molybdenum, copper, iron, manganese, B vitamins and zinc.

Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (vitamin A) 1/4 cup coconut oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (minerals and allergy protection) 1 Tablespoon chia seeds (essential fatty acids) 1 teaspoon sea salt Salad 2 cups thinly sliced kale (excellent source of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2 cup thinly sliced basil (flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (Vitamins B + E) Sunflower sprouts (protein)

Heart - Healthy California Avocados provide nearly 20 essential nutrients, including a good source of fiber and folate, potassium, Vitamin E, B - vitamins, and folic acid.

Pineapple is rich in B - complex group of vitamins like folates, riboflavin and minerals like copper and potassium.

Fiber Iron Magnesium Manganese Protein Omega - 3 fatty acids Phosphorus Potassium Selenium Vitamin E Zinc Complex Carbohydrates B Vitamins such as folate, Niacin, Thiamine and Vitamin B6 Calcium

B vitamins, Folate, potassium (helps regulate your blood pressure and heart rate), magnesium, calcium (builds and maintains bones) and other heart - healthy nutrients.

Grains are a rich source of the B vitamins, which include thiamin, riboflavin, folate, niacin and vitamin B6.

Conveniently, pure orange juice is also a source of the B - vitamin folate, needed for white blood cells (that protect the body against infectious disease) to rapidly reproduce.»

They also contain folate instead of folic acid, which is the natural version of vitamin B - 9.