Sentences with phrase «b12 daily recommendations»
While the vitamin B12 daily recommendations have changed, have the weekly recommendations also changed?
https://nutritionfacts.org/ Not exact matches
I wanted to know your thoughts on how health beneficial this diet would be if I were to include B12 supplements, 5 cups of legumes per week, adequate grain intake (after 4), 1 ounce of nuts daily, and adequate omega 3 intake from seeds by your recommendation from a combination of your videos?
People consuming plant - based diets can eat vitamin B12 fortified foods such as breakfast cereals, nutritional yeast or take supplements to meet daily recommendations.