Sentences with phrase «b12 than animal foods»

Not to mention the fact that for older people (again, like me, and also, by the way, like Dr. Hyman) supplements are a better source of vitamin B12 than animal foods.

Not exact matches

Meat, fish, and other animal products are richer in Vitamin B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5, B6, B12, Biotin, and Vitamin A than nearly any other food on the planet (and that DEFINITELY includes fortified cereals).

Vegans do not require any supplements, any more than non vegans... animals don't make b12 even, they get it from the fermentation of certain bacteria, and we can too... from just food... other than that, the latest science is clear on how a plants - only diet is healthier across the board, for everyone...

Strict vegetarians and vegans are at greater risk than lacto - ovo vegetarians and nonvegetarians of developing vitamin B12 deficiency because natural food sources of vitamin B12 are limited to animal foods [5].