You might remember my easy NUT FREE
BANANA OAT PROTEIN ENERGY BALLS or NUT FREE PROTEIN BARS for traditional breakfast bars.
These no bake gluten free nut free
banana oat protein energy balls are filled with real oats, sweetened with banana along with a little pumpkinseed butter and hemp seeds.
Not exact matches
-LSB-...] week I'm snacking on these
banana nut cookies [subbing
oat flour for
protein powder] along with popcorn and baby carrots for snacks.
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2
banana 2 tbsp maple syrup 1/2 cup pea
protein Pow powder 1/2 cup
oat flour 4 tbsp raw cacao powder Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1
banana, dash of almond milk
Go grab some
bananas, and a big jug of
protein smoothie... and maybe a few
oat muffins... it's going to be a looooooong one... (you asked for it!)
Besides
oat and buckwheat, I added a few eggs and couple
bananas to bring some texture,
protein and sweetness.
You will need
oat flour (or make your own from oats like I did), chocolate
protein powder, peanut butter, egg whites,
banana, agave nectar, vanilla, and chocolate chips.
INGREDIENTS 2 whole eggs 1 large
banana 4 scoops Naked Whey
protein powder 1/2 cup of milk 1/2 cup of
oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender / food processor.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter
protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices
banana bites
banana bread larabar bites
banana chocolate chip donuts bbq roasted chickpeas berry
oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter
oat bran muffins clean eating peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips frozen
banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut
banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high
protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy
protein bars no bake nutella
protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter
banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
This healthier chocolate
banana oat bread is packed with
protein.
Breakfast Shake: whey
protein, egg white powder, organic cane juice, cocoa powder, organic
bananas Great Date with Chocolate bar: organic dates, whey
protein isolate, organic honey, cocoa Chocolate Peanut trail mix: dark chocolate - covered raisins, Oatios organic toasted
oat cereal, organic raisins, apples, organic peanuts *** Please note that some of these contain non-vegan ingredients.
Banana and pearl sugar Belgian waffles
Banana bread French toast Blueberry - glazed Earl Grey doughnuts Buckwheat waffle with blueberry maple syrup, for one (GF) Buttermilk biscuits (GF) Cherry almond granola (GF) Cherry jam danishes Chia pudding, three ways (GF) Chocolate chip buckwheat waffles, two ways (GF) Chocolate glazed toasted coconut doughnuts Cinnamon rolls with maple icing Clumpy
banana + almond butter granola with cacao nibs (GF) Coconut + chai spiced pancakes with raspberry compote Coconut oil cinnamon rolls Coconut scones (GF) Easiest vegan pancakes Ginger - turmeric overnight oats (GF) Lazy lady porridge (GF) Liège waffles Maple
oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF) Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (
oat scones (GF) Muesli + coconut yogurt breakfast bowl (GF)
Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (
Oat + cashew butter breakfast cookies (GF) Overnight chia pudding (with the works)(GF) Overnight ginger + pumpkin chia pudding (GF) Overnight pumpkin spice cinnamon roll loaf Pearl sugar pretzel waffles Pumpkin overnight oats (GF) Pumpkin scones Pumpkin spice cinnamon rolls Pumpkin spice granola (GF) Pumpkin spice sticky bread Pumpkin stuffed crêpes (GF) Raw pumpkin doughnut holes (GF) Saffronog french toast (GF) Single - serving vanilla
protein waffle (GF) Small batch apple cider cinnamon rolls Small batch cinnamon rolls Strawberry - rhubarb scones with sweet cream Sweet potato cinnamon rolls with boozy caramel glaze Sweet potato waffles with cacao nibs (GF) Tofu scramble (GF) Tropical chia seed porridge (GF) Vanilla bean chia pudding with the works (GF) Vanilla bean + matcha chia pudding (GF)
It's blended together with
oat milk,
banana to sweeten, and some vanilla
protein powder to keep you full and satiated.
Start sipping: This
banana -
oat protein smoothie recipe is a tasty way to get both of these ingredients in one place.
In a blender add oats,
banana,
protein powder,
oat milk, coconut oil, baking powder, baking soda, cinnamon and vanilla extract.
Using whole - wheat, seed and
oat or Ezekiel bread definitely improves the amount of
protein, minerals and vitamins in the snack, whereas some sliced
banana on top provides for a sweet delight.