Sentences with phrase «back extensions x»

Deadlifts x 8 — 10 Pull - Ups / Chin - Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 — 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 — 10 Back Extensions x 15

Not exact matches

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

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: w / Coil Springs Shock Absorber Diameter - Front (mm): 46 Gas Shock Absorber Diameter - Rear (mm): 36 Gas Stabilizer Bar Diameter - Front (in): 1.18 Stabilizer Bar Diameter - Rear (in): 0.67 Steering Type: Power Rack & Pinion Steering Ratio -LRB-: 1), Overall: 16.9 Lock to Lock Turns (Steering): 2.67 Turning Diameter - Curb to Curb (ft): 40.64 Turning Diameter - Wall to Wall (ft): 42.46 Brake Type: Power Brake ABS System: 4 - Wheel Disc - Front (Yes or): Yes Front Brake Rotor Diam x Thickness (in): 10.7 x 1.26 Drum - Rear (Yes or): Yes Rear Drum Diam x Width (in): 9.5 x 2.0 + EXTERIOR 2 component clear - coat paint Body - color bumper fascias w / special styled front / rear lower fascia extensions Body lowering ground effects Aggresive 3 - piece rear decklid spoiler Miniquad halogen headlamps Dual body - colored sport mirrors (LH remote / RH manual) Solar - Ray tinted glass Intermittent wiper system Front Tire Size: P235 / 55R16 Rear Tire Size: P235 / 55R16 Spare Tire Size: T125 / 70D15 Front Wheel Size (in): 16 x 8.0 Rear Wheel Size (in): 16 x 8.0 Spare Wheel Size (in): 15 x 4.0 Front Wheel Material: Aluminum Rear Wheel Material: Aluminum Spare Wheel Material: Steel Wheelbase (in): 101.1 Length, Overall (in): 193.2 Width, Max w / o mirrors (in): 74.1 Height, Overall (in): 51.3 Track Width, Front (in): 60.7 Track Width, Rear (in): 60.6 Min Ground Clearance (in): 4.6 Liftover Height (in): 35.1 Cargo Volume with Rear Seat Up (ft3): 12.9 Cargo Volume with Rear Seat Down (ft3): 32.8 + INTERIOR Cloth reclining front bucket seats w / integral head restraints, full folding rear seat back, 2 - way manual driver - side seat adjuster folding rear seat back, 4 - way manual driver - side seat adjuster Scotchgard fabric protector - inc: seats, door trim, floor mats & floor covering Center console w / cup holder / lighted storage compartment Full floor carpeting - inc: cargo area Carpeted front floor mats Tilt - wheel steering wheel 125 MPH speedometer Gauge pkg w / tachometer Check gauges warning light Low oil level indicator system Headlamps - on reminder PASS - Key II theft deterrent system Air conditioning - inc: R134a refrigerant Side window defoggers ETR AM / FM stereo w / cassette - inc: seek - scan, digital clock, search, repeat, extended range rear speakers Day / night rearview mirror w / dual reading lamps Dual covered visor mirrors w / storage straps Dome lamp Storage compartment in doors Closeout panel for cargo compartment area Passenger Capacity: 4 Passenger Volume (ft3): 81.9 Total Cooling System Capacity (qts): 13.6 Front Head Room (in): 37.2 Front Leg Room (in): 43.0 Front Shoulder Room (in): 57.4 Front Hip Room (in): 52.8 Second Head Room (in): 35.3 Second Leg Room (in): 26.8 Second Shoulder Room (in): 55.8 Second Hip Room (in): 44.4 + EPA Fuel Economy & Specification EPA Fuel Economy Est - City (MPG): 19 EPA Fuel Economy Est - Hwy (MPG): 30 Clutch Size (in): - TBD - Fuel Tank Capacity, Approx (gal): 15.5 Buyer Resources Contact Sales Department for more information Phone: [phone] Request More Info Vehicle Condition Service History 48,569 Miles No Known Mechanical Problems Warranty As - Is - Extended Warranty Available.

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ALTEC AT37G Bucket System Altec ISO - Grip ® System Telescopic / Articulating Aerial Device Compensated Articulating Arm Hydraulic Boom Extension Insulating, ANSI Category C, 46 kV and Below Non-continuous Rotation Platform, 24 x 24 x 42 in (610 x 610 x 1067 mm) Nominal Hydraulic Platform Leveling Platform Capacity — 350 lb (159 kg) Fixed 350 lb (159 kg) w / Rotator Fully Metered Single Handle Upper Control Full Pressure, Open Center Hydraulic System Platform Access from the Ground Emergency Lowering Valve Tool Circuit at Platform Back - up Alarm Outrigger Boom Interlock System (With Outrigger Option) Outrigger Motion Alarm (With Outrigger Option)