Not exact matches
Eating a
balanced diet of proteins, carbohydrates, and lots of veggies is always a good idea, but if you think you might have some of the symptoms of
calcium deficiency, check it out with a doctor or medical professional.
Vitamin K2
deficiency can disrupt the
balance and function that vitamin D and
calcium play inside your body (causing inappropriate calcification in your body if you're deficient in K2) and can lead to arterial calcification in vegans that ignore this important nutrient.
As described earlier, we have not seen evidence for increased risk of
calcium, iron, or zinc
deficiency based on intake of phytic acid from whole, natural foods in a
balanced meal plan.
, and creating
deficiency in hormone
balancing nutrients like Vitamins E, B12, K and D, plus
Calcium, Magnesium and Iron.
Calcium and phosphorus
deficiencies are uncommon in well -
balanced growth diets.