Not exact matches
She suggests having
almonds or other unsalted nuts, apples,
bananas, chia bars,
protein bars, or other fruit and nut bars close at hand.
It's fresh
almond milk, raw cacao,
almond butter, cocoa nibs, plant
protein powder,
banana and goji berries.
Of course the rest of the bowl will also do you wonders, with the
almond butter giving you a delicious spoonful of healthy fats and plant
protein and the berries, dates and
banana loading you up on an amazing array of life - giving vitamins and minerals so that you're all ready to go for an amazing day!
And for smoothies yes thats all I have for breakfast, I make big ones though, normally with two
bananas as the base and then lots of other fruit, some spinach or kale, dates and then a mixture of some nuts / seeds / super-foods, either chia seeds, ground flaxseeds, hemp
protein, spirulina, maca, oats,
almond butter etc..
The combination of peanut (or
almond) butter,
banana, oats,
almond milk, and Vega Clean chocolate
protein powder is both amazingly delicious and super filling.
It adds a lovely caramel - like flavor to this chocolate smoothie, which is sweetened with
banana and made with
almond milk and vegan
protein powder, dressed up with cacao nibs.
The second calls for
banana,
protein powder,
almond milk, chai tea, tahini, dried turmeric, cinnamon, flaxseed, and dried vanilla.
For a delicious autumn - inspired treat, add a peeled, cooked sweet potato to your blender, and mix with
almond mylk, frozen
bananas and zucchini, lots of cinnamon, a dash of nutmeg, and a plant - based
protein powder.
This smoothie was frozen mango, frozen pineapple, 1/2 frozen
banana, a handful of ice cubes,
almond milk, whey
protein powder, plus all the toppings.
The recipe calls for milk of your choice, such as
almond or soy, frozen strawberries,
banana, ice cubes,
protein powder, agave nectar (but you can substitute with honey or maple syrup if you're not a fan of agave), and toppings, such as berries,
banana, granola and coconut flakes.
The recipe calls for unsweetened non-dairy milk, like
almond, hazelnut or coconut, a chai tea bag, frozen
banana, dates, nut or seed butter,
protein powder, pure vanilla extract and a pinch of salt.
The brownie is made with frozen
bananas,
almond milk, chocolate
protein powder (again, if you have a plain
protein powder, you can add cacao powder and maple syrup or stevia), and the peanut butter cookie crumble is made with coconut flour, vanilla
protein powder, sweetener, cinnamon,
almond or cashew butter, maple syrup and dairy - free milk.
I have been enjoying simple
banana, spinach,
almond coconut milk, pineapple, vanilla
protein powder, chia seed smoothies almost every morning for two weeks!
This delicious chocolate and coffee smoothie includes ice cubes, milk, brewed coffee, peanut butter or
almond butter,
banana, chocolate flavored
protein powder and unsweetened cocoa powder (if you have cacao, use that).
Using my Ninja, I blended one cup of unsweetened
almond / coconut milk, a medium
banana, one scoop of the
protein powder, and a few ice cubes.
As usual, this was 1 frozen
banana, 1 cup of unsweetened
almond milk, 1 tbsp peanut butter, 1/2 scoop of vanilla
protein powder, a handful of spinach and a handful of ice.
Mint Choc Chip Shake (Serves 1) 1 - 2 frozen
Bananas (You can replace 1 of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful of Fresh Mint Handful of Spinach 2 Tbsp of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolat
Bananas (You can replace 1 of the
bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful of Fresh Mint Handful of Spinach 2 Tbsp of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolat
bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this) Handful of Fresh Mint Handful of Spinach 2 Tbsp of Pulsin Pea
Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups of
Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolate Chips
This morning I tried the frozen mangos from Trader Joes in a smoothie with
banana,
almond milk and vanilla
protein powder.
When I'm flying with my kid I usually pack: a baggy of Canaan's current favorite cereal (either Rice Chex or now it's pumpkin Joe's O's), LaraBars, Rx Bars, or Perfect Bars, dried coconut strips, apple slices, celery or carrots, homemade Easy
Protein Energy Bites, a
banana and Justin's vanilla
almond butter packets and sometimes a small container of rinsed chickpeas.
2 large sweet potatoes 1/2 cup dates soaked in hot water 1/2
banana 2 tbsp maple syrup 1/2 cup pea
protein Pow powder 1/2 cup oat flour 4 tbsp raw cacao powder
Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1banana, dash of almon
Almond milk 1/2 -1 cup 2 tbsp coconut oil Icing: 1/2 cup dates, 1
banana, dash of
almondalmond milk
1 pack Vanilla APS vegan
protein powder (see Note for subs) 3 tablespoons coconut flour 3/8 cup
almond milk 1/4 cup pumpkin puree (or a mushes
banana if you want to make them
banana - ish) 1 teaspoon butterscotch flavoring 5 squares 85 % dark chocolate
A scoop of chocolate
protein powder, and cup of regular or
almond milk, and a frozen
banana, which makes it really creamy.
You get lots of
protein energy and I add it to my morning smoothies that contain: celery carrots avocado walnuts 2eggs
almond milk oj h2o froz tart cherries froz
bananas froz blueberries & froz kale.
Peanut Butter Chocolate
Protein Smoothie Bowls are a delicious and healthy breakfast recipe or post-workout recipe with peanut butter, oats, banana, almond milk and Vega Clean chocolate p
Protein Smoothie Bowls are a delicious and healthy breakfast recipe or post-workout recipe with peanut butter, oats,
banana,
almond milk and Vega Clean chocolate
proteinprotein.
By Good Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp
protein powder 1 tbsp natural peanut butter 1 cup of
almond milk or hemp milk 1/2
banana (preferably frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
Combine 1/2 a
banana, 1 tablespoon
almond butter, 1 tablespoon of vegan
protein powder, 1/2 cup of chopped kale, 1/4 cup coconut yogurt, 1/2 tablespoon flax seeds, 1/2 tablespoon hemp seeds, and 3/4 cup of nut or coconut milk.
-- Organic Pumpkin (found boxes, not cans, of these at World Market)-- Unsweetened
Almond Milk — Flaxseed — Cinnamon, Nutmeg — Tiny splash of maple syrup — Frozen
banana — Scoop of Garden Of Life Raw
Protein — Chocolate — A small handful of walnuts — Half a fiji apple
This is a delicious
almond butter I love to make whole - grain toast and dip it or
banana with it but either way it's just wonderful you can also put it in
protein shakes!
Pumpkin Pie
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2 -1 cup unsweetened almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla) protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
Protein Smoothie Vegan, gluten - free, soy - free, refined sugar - free Makes 1 large serving 1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen
banana 1/2 -1 cup unsweetened
almond milk, or other dairy - free milk 1 scoop unflavored (or vanilla)
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1
protein powder * — optional 2 - 3 TBSP agave or maple syrup, to taste 1/2 tsp.
Both green, and full of vitamins, minerals, and antioxidants, when blended with
banana,
almond milk, a natural
protein powder of choice, and an unrefined sweetener such as honey or coconut nectar, they create a lean, mean, green, SUPERCHARGED smoothie.
I used my basic smoothie formula to come up with this Double Chocolate Chai Smoothie: 1 cup liquid like
almond milk or coconut water, greens, creamy fruit like
banana or mango, additional fruits and veggies, a little healthy fat, a little
protein, a little fiber, a little stevia, additional nutrient boosters like cacao, maca, goji, acai, etc., and spices and / or flavorings.
Packed with vanilla
almond milk, vanilla
protein powder, and
bananas there is nothing you can't do once you have a glass of this powerful pink stuff.
Filed Under: Drinks Tagged With: 30 Minute Meals, Breakfast, Clean, Comfort Food, Gluten - Free, Healthy Recipes, Kid - Friendly, Low Carb, Meal Planning,
Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients: almond butter, almond milk, banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple, protein powder, spinach, str
Protein Shakes, Under 5 Ingredients, Under 7 Ingredients, Vegan, Vegetarian, VideoIngredients:
almond butter,
almond milk,
banana, blackberry, chia, coconut, coconut milk, mango, pear, pineapple,
protein powder, spinach, str
protein powder, spinach, strawberry
For extra flavor and fun, stir in a dollop of peanut or
almond butter and top with sliced
bananas and a sprinkle of hemp seeds for extra
protein and crunch.
Blend your frozen
banana,
almond milk,
protein powder, and agave nectar in a blender.
Usually I go with oats,
banana, chia seeds,
almond milk, and chocolate
protein powder.
This one was
almond milk,
banana, cacao nibs, vanilla pea
protein, and
almond butter.
It's a blend of hemp
protein, avocado, and
almond milk that results in a creamy, melty - ice - cream - like consistency (sans
banana!).
1/2 cup (100 %) apple juice or
almond milk (I use
almond milk) 1/2 -1 small carrot, roughly cut 1/2 -1 small apple 1/2 frozen
banana 1 tablespoon
protein powder ice cubes, as needed
Chocolate
protein powder, ground flax seeds, eggs,
almond milk and
banana provide a nutritious breakfast.
1/2 cup unsweetened
almond milk 1/2 cup cold chicory coffee concentrate (like Grady's Cold Brew) 1 packet (2 scoops) DailyBurn Fuel - 6
Protein in chocolate 1/2
banana, sliced and frozen 2 teaspoons low fat sweetened condensed milk
Here's how to make a green smoothie of your own: 2 cups
almond milk (soy or rice work well too) 1 frozen
banana (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice
protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
Chocolate Power Bowl (serves 1 hungry person) 2 frozen
bananas 2 dates 1 heaping tbsp
almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop
protein powder (optional) 3/4 cup of coconut water + 1/4 cup of coconut cream (or 1 cup thick coconut milk) a small handful of ice cubes
Kieki Chocolate Peanut Butter Shake (Makes 2 servings) ⁃ 2 scoops Welleco Kids Super Elixir Nourishing
Protein ⁃ 8 cubes frozen
almond milk ⁃ 4 frozen ice cream
bananas or whatever
bananas you have available ⁃ 1 tbsp organic non sweetened peanut butter ⁃ 10 oz
almond milk
INGREDIENTS: Organic Peanut Butter, Organic Brown Rice Syrup, Organic Rice
Protein, Organic Quinoa Crisps, Organic Coconut, Dark Chocolate Chips (Unsweetened Chocolate, Cane Sugar),
Almonds,
Bananas, Sea Salt, Organic Vanilla Extract, Organic Coconut Oil, Natural Flavors.
More naturally sweetened early morning goodness: single - serving vanilla
protein waffle, my favorite overnight chia pudding, clumpy
banana +
almond butter granola with cacao nibs.
1 scoop Pure Food Cacao
Protein Powder 1
banana Handful of ice 2 cups of water (or
almond or coconut milk) Chocolate Chia Berry Blast
Almond milk, flax seed, chia seed, almond butter or scoop of vanilla protein powder, healthy handful of any frozen berries ie fruit and a fresh banana, blend
Almond milk, flax seed, chia seed,
almond butter or scoop of vanilla protein powder, healthy handful of any frozen berries ie fruit and a fresh banana, blend
almond butter or scoop of vanilla
protein powder, healthy handful of any frozen berries ie fruit and a fresh
banana, blend well.
Parfait Pancake Tacos Banana Split Waffle
Bananas Foster Waffle / Pancakes Cinnamon & Sugar Pancake Bites
Protein waffles / pancakes Coconut & Banana Pancakes S'more Pancakes Derby Pie Pancakes
Almond Joy Pancakes Rosemary Raisin Pancakes Chocolate Covered Cherry Pancakes
1 cup frozen raspberries 1/2 cup frozen passion fruit 1 frozen
banana 1 cup
almond milk 1 Tbsp cashew butter 1 Tbsp flaxseed or vanilla
protein powder