Sentences with phrase «barbell static holds»
You can also use a couple of EZ Curl bars loaded up and get the benefits of the Farmer's Walk AND the barbell static holds.
http://www.muscle-fitness-training.com/ Not exact matches
Standing barbell curl - 1 set of 8 individual static holds done in the following fashion.
If you're doing a static hold in the top position of the barbell bench, have them push down on the bar really quick while you maintain the hold.