Grounded in kinesiology, the
work of dancer Lotte Berk, and core alignment principles, most
barre classes strive to offer a workout that combines ballet
barre work, core conditioning, yoga, and weights designed to strengthen, tone, and lengthen the
entire body to produce quick physical results and balance in the
body.
Founded on kinesiology and core alignment principles, The Dailey Method is a full
body workout that combines ballet
barre work, core conditioning, yoga, and orthopedic exercises designed to strengthen, tone, and lengthen the
entire body to produce quick physical results and balance in the
body.