Sometimes I substitute
Basmati rice or potatoes.
Not exact matches
Some brown
rice, a sweet
potato or some
basmati rice, according to your own preference.
Medium Glycemic Index Foods (56 - 69) Banana Pineapple Raisins New
potatoes Oatmeal Popcorn Split pea
or green pea soup Brown
rice Couscous
Basmati rice Shredded wheat cereal Whole wheat bread Rye bread
My favourite foods like Thai Curry, Mexican Chicken and Chilli Con Carne aren't the same without a plate of
basmati rice or some beautiful homemade
potato wedges (with the chilli that is).
Boiled
potatoes or cooked
basmati rice would be a better option if you tolerate them.
But eating the fructose found in fruit instead of the glucose found in plant starches like peas, yams, taro, sweet
potatoes, green beans,
basmati rice or tapioca is not smart.
It's about a quarter of your dinner plate (inner rim)
or 2 — 3 small lower GI
potatoes such as baby Carisma
or Nicola, 1/2 cup diced orange fleshed sweet
potato or corn kernels
or baked beans and 1/3 cup cooked
basmati or other lower GI
rice or pasta.
The protein is cooked lean grassfed ground bison, to which I add cooked
basmati rice or sweet
potatoes (since the recent alert about arsenic in brown
rice), organic carrots, organic green beans.
Serve this fabulous chicken with fluffy white
Basmati rice or mashed, whipped
potatoes.