Sentences with phrase «battle ropes side»

Battle Ropes Side to Side Waves — 5 rounds x 30 sec A5.

Battle Ropes Side to Side Skater Waves — 5 rounds x 30 sec

Not exact matches

A1: Battle Rope Jump Slam — 6 rounds x 30 sec A2: Battle Rope Alternating Wave with Squat — 6 rounds x 30 sec A3: Battle Rope Alternating Wave with Side Lunge — 6 rounds x 30 sec A4: Battle Rope Circle Wave — 6 rounds x 30 sec A5: Battle Rope Low to High Chop — 6 rounds x 30 sec A6: Battle Rope Kneel to Stand Wave — 6 rounds x 30 sec

As you travel sideways, you'll be required to move your hands from one side of a Battle Rope to the other.

A1: Alternating Kettlebell Sots Press — 5 rounds x 8 reps (each side) A2: Weighted Pull Up — 5 rounds x 8 reps A3: Single Leg Kettlebell Deadlift — 5 rounds x 8 reps (each side) A4: Alternating Kettlebell Floor Press — 5 rounds x 8 reps (each side) A5: Double Kettlebell Front Squat — 5 rounds x 8 reps A6: Hanging Ab Raises — 5 rounds x 8 reps B1: Kettlebell Deck Squat to Alternating 1 - Hand Sprawl — 4 rounds x 30 seconds B2: Jump Rope — 4 rounds x 30 seconds B3: Battle Ring Push Up — 4 rounds x 30 seconds B4: Alternating Kettlebell Swing — 4 rounds x 30 seconds B5: Hand Walkout — 4 rounds x 30 seconds

Battle ropes are long ropes (usually around 50 - 100 ft.) that are anchored around a stationary object then one side is held in each hand.

As you see, a lot like a battle rope, but what this has are the handles on both sides of it, 2 [handles] on this set and 2 [handles] on this set.