We don't eat a lot of meat and also keep a kosher kitchen, so here are my go to's these days: three
bean veggie chili (inspired by whole foods — GREAT leftover food); roast chicken (Ina's); stir fries with tofu or chicken (super into cabbage and you can get it to taste like moo shoo with the proper sauces); roasted brussel sprouts with barley, cranberries, walnuts, and some goat cheese depending on who you are; grilled chicken (breasts... I know they're not your thing).
Not exact matches
And, there is no need for
beans since this All Meat and
Veggie Paleo
Chili recipe is so hearty you won't even miss them, guaranteed.
This salad includes quinoa, kale, lettuce, avocado, black
beans, cherry tomatoes, carrots and dried
veggie chips, and the dressing is made with cherry tomatoes, salt, cilantro, red onion,
chili and lime juice.
-- homemade
chili — lean beef, chicken, turkey or
veggie burgers — nitrate free hot dogs — pre-cooked rice or rice packs (I made up some short grain brown rice, and put in a tupperware container)-- veggies — corn on the cob, fresh green
beans, carrots, etc. — bagged salad with toppings and dressing (* cooler needed)
A favorite protein packed
veggie meal is
chili (with load of veggies) with
beans and / or tempeh.
Thursday: Tamale Pie leftovers Friday:
Veggie Hot Dogs, Baked
Beans Saturday: Roast Turkey, Mashed Potatoes and Gravy, Green
Beans Sunday: Chicken and Biscuits Monday: Spinach Lasagna Tuesday:
Veggie Chili Dogs Wednesday: Enchiladas Thursday: Spaghetti and
Veggie Meatballs, Broccoli Friday: Frozen Burritos Saturday: Halibut Sunday: Soup and Sandwiches
I love lentils and black
beans and am pumped about a
veggie chili!
1 onion, diced 3 cloves garlic, minced 1 1/2 tbsp olive oil 1 jalapeno, finely chopped (seeds and veins removed) 2 tsp
chili powder 1/2 tsp cumin 1 tsp garlic powder 3 heaping tbsp tomato paste 3 soft plum tomatoes, chopped 2 tbsp brown sugar 1 can kidney
beans, drained and rinsed 1 can pinto or black
beans, drained and rinsed 1 cup
veggie stock or water salt and pepper, to taste
My dinner rotation in winter: *
chili — black
bean / sweet potato, turkey / pumpkin / white
bean,
veggie * soup — minestrone, mushroom barley, Shutterbean's black
bean / sweet potato / veg * enchiladas — chicken or black
bean / sweet potato (see a theme here?)
~ Quinoa and black
beans with shredded chicken, red bell peppers, chopped avocados and sour cream ~»
Veggie wraps» — saute an onion and two colors of bell peppers in a bit of EVOO, a can of stewed tomatoes with juice (smooshed up), a can each of drained / rinsed black
beans and kidney
beans, and ultra generous amounts of
chili powder and garlic.
On to the
chili — I love a good recipe that serves as a guideline, but can easily be adapted for individual tastes or for vegetarian friends (try
veggie broth instead of chicken; extra
beans and veggies instead of meat).
i love to toss them in
chili (i'm guilty of
bean over load) and making
veggie burgers and in salads.
toss in the sweet potatoes, refried pinto
beans,
veggie juice, pumpkin puree, tomatoes,
chili powder, salt, and pepper; stir.
Gone are the days of my pasta - and - peanut - butter - based diet, now replaced with quinoa tacos,
veggie galettes, creamy
chili,
veggie burgers, and white
bean hummus.
Black
bean + tempeh tacos with cashew cheese sauce Spicy peanut stew with butternut squash + chickpeas
Veggie spaghetti with mushrooms and lentils from Wholehearted Eats Roasted cauliflower and lentil tacos with creamy chipotle sauce from Cookie and Kate Creamy French lentils with mushrooms and kale from The First Mess Black lentil, sweet potato + kale
chili with kabocha biscuits from Dolly and oatmeal Dal stuffed sweet potatoes from Green Kitchen Stories Spicy chickpea & sweet potato noodle soup from My New Roots Red curry lentil stew from With Food + Love Shallot + herb chickpea flatbread from What's Cooking Good Looking
Main Dishes Aubergines baked in the oven with ajvar and basil oil Pizza with figs & blue cheese Galette w. bakes tomatoes & goats cheese Zucchini spaghetti w. spicy meatballs & tomato sauce Speltotto with baked chestnuts Vegan
veggie loaf Portobello burgers w. green
bean fritters Mushroom stew w. celeriac mash Leek, lentil and cabbage pot Pizza with cauliflower crust Crispy chicken nuggets w. hot & sweet potato fries Japanese rice bowl w. teriyaki salmon and wakame Stuffed plaice on roasted aubergine Rye galette with caramelized fennel Poached egg on toast and roasted asparagus Grilled zucchini rolls with creamy spelt pearls Pita pizzas with potato, tuna and avocado topping Beetroot and quinoa pot with horseradish and bacon Meatballs in spicy curry with cauliflower rice Broccoli pizza with green and groovy topping Zucchini spaghetti with walnut and
chili pesto Cheesy cauliflower fritters with semi-dried tomatoes Slow roasted carrots w. lentils, nuts and goats cheese Melanzane alla parmigiana di nuovo Shaved broccoli and fennel salad with roasted salt almonds Vegan
veggie falafels in lettuce wraps w. apple and cabbage slaw Open faced crispy chicken burger w. portobello bun Greek Kleftiko with gruyere and veggies Zucchini Fritters with feta Grain free hotdogs with homemade remoulade Vegetarian summer squash spaghetti w. corn, lentils and halloumi Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy
bean hummus and grain free turkish flatbreads Cauliflower couscous with grilled apricots & vanilla, honey dressing + serrano wrapped chicken Green and grain free pancakes with creamy tahini and chicken salad Fish and chips Organic stuffed chicken on celeriac and lentils Stuffed hokkaido pumpkin with a golden cheese layer Middel eastern meatballs with creamy
bean hummus and grain free turkish flatbreads Magical Maki rolls with cauliflower rice — sushi A danish classic «Burning Love» Open face rye sandwich with creamy chicken & apple salad + fried mushrooms
5 - spice black
bean salad w / rocket greens + citrus dressing gf + v avocado, kale & arugula chop w / roasted poblano & lime dressing gf + v apple salad with tahini dressing gf + v balsamic roasted asparagus salad with fried capers + 7 - minute eggs gf brussels sprout, honeycrisp & cabbage slaw w / spicy almond sauce gf + v buckwheat + shaved brussels sprout bowl gf + v cauliflower couscous w / cherries + a sumac - lemon vinaigrette gf + v charred broccoli + red onion salad w / shaved apple + arugula gf + v charred corn salad with spicy cilantro vinaigrette gf + v chickpea & avocado tzatziki salad gf + v chickpea
bean bowl w / toasted breadcrumbs + dill tahini gf + v chipotle black
beans w / collard greens, avocado & chipotle - lime vinaigrette gf + v chopped tahini salad w / crushed pine nuts + mint gf + v cilantro black rice w / roasted garlic scapes + asparagus gf + v cilantro & hemp salad on tahini - yogurt toast gf + v citrus salad gf + v cooling summer salad w / za'atar pesto v cranberry
bean + ribboned zucchini salad gf + v fattoush salad w / a creamy sumac - pine nut sauce gf + v fennel - roasted carrot + shallot salad w / shaved apples gf + v fruity shredded kale salad, for a crowd gf + v garlic + spice market carrots w / tahini yogurt gf + v garlicky tamari roasted chickpea salad gf + v grilled panzanella salad w / peaches & fennel gf + v herbed black beluga lentils w / garlic scapes + yogurt sauce v + gf lemony fennel, radish, and kale salad gf + df mellow melon salad gf + v midsummer cherry & amaranth panzanella salad gf + v moroccan harissa salad gf + v pickled corn succotash salad gf + v pulled salmon salad gf + df quinoa salad w / beets, blood orange + chimichurri gf + v raw
veggie + ginger rice bowl w / sriracha tahini gf + v roasted turmeric -
chili chickpeas + pear salad gf + v roasted radish + garlic salad with coconut milk dressing gf + v sautéed grapes, autumn kale + edamame salad w / shiso vinaigrette gf + v shaved carrot & avocado salad w / tahini gf + v spring garlic + yam salad gf + v squash, parsnip, + kale salad w / pomegranate dressing gf + v strawberry coconut kale slaw v summer socca salad w / burst tomatoes + roasted zucchini gf + v summer salad w / za'atar pesto gf + v thai slaw gf + v vegan caesar pasta salad gf + v vegan caprese salad gf + v warm fingerling potatoes w / garlic - turmeric sauce gf + v
A chunky
veggie chili made with sprouted
beans and fresh spices and herbs for optimal digestion.
Black Bean Soup Crockpot Vegetable & White Bean Soup Favorite Crock - Pot
Chili Matzo Ball Soup Mediterranean Cod with Rotini One - Pot Black - Eyed Pea Soup Red
Beans and Greens Crock - Pot Soup Smoky Corn Soup Southwestern Roasted Squash Soup Thai Curry Chicken &
Veggie Soup
Vegetarian Crock Pot
Chili Vegetarian Baked
Beans Split Pea Soup Vegetable Minestrone Soup Crock Pot Sweet Potatoes Mexican Refried
Beans Very
Veggie Crock Pot
Chili Barbecue Tofu Vegetarian Barley
Chili Curried Rice and Lentils Crock Pot Lentil Soup Vegan Tofu and Spinach Lasagna Easy Spanish Rice Crock Pot Rice Pudding Quick Crock Pot Apple Cobbler Easy Crock Pot Green Bean Casserole Hot and Spicy Artichoke Dip Crock Pot Spinach Casserole Easy Cheesy Bean Dip
Great on a
veggie burrito, in
chili and soups, on salads or over rice with vegetables,
beans of all varieties are a daily staple of my diet.
5 - Minute Chickpea Couscous Arroz con Seitan (Latin Seitan & Rice) Biscuits & Gravy Black Bean - Avocado Enchiladas Black - Eyed Pea Quinoa Pizza Black Olive Tapenade Cauliflower - Chickpea Tagine Chickpea -
Chili Veggie Burgers Chickpea - Lentil Slow Cooker Stew Chilaquiles Casserole Citrusy Sweet Potato - Carrot Soup Creamy Broccoli - Mushroom Bake Creamy Chickpea Soup Cuban «Ropa Vieja» Shredded Seitan Curried Split Pea - Cauliflower Stew Curried Tempeh - Mango Salad Curry - Lentil Crackers w / Spinach - Avocado Dip Curry - Roasted Cauliflower Dal Makhani (Indian Lentils) Deconstructed Lebanese Hummus Easy Cheesy Roasted Cauliflower Easy Pepperoni Pizza Easy Vegan Lasagna Ethiopian - Spiced Hummus Grated Carrot Salad Guacamame Edamummus Dip Healthy Loaded Black Bean Nachos Homemade Vegetable Bouillon Indian Curried Lentils Indian Spice Hummus Indonesian Coconut - Peanut Sauce Kidney Bean - Brown Rice
Chili Latin American Onion - Pepper Sofrito Lo Mein Noodles Marathoner's Lentil Taco Filling Misir Watt (Ethiopian Lentils) Moroccan Harira Stew One - Minute Pizza Sauce Perfect Marinara Sauce Rainbow Mexi - Quinoa Medley Rainbow Rice &
Beans Roasted Cauliflower - Chickpea Curry Roasted Potatoes w / Garlic - Cumin Aioli Roasted Potato Wraps w / Black Bean Hummus Rotini w / Walnut Sauce (× 2) Sesame Hummus Noodles Spaghetti w / Raw Tomato Sauce Spaghetti w / Tomatoes & Peas Spaghetti & Vegan Meatballs Spiced Red Lentil Soup Tempeh Bolognese Three - Bean Vegan
Chili Tidy Joes (Vegan Sloppy Joes) Tofu Makhani Curry Tofu Paneer Tikka Masala Tofu Parmigiana alla Marinara Tofu Ricotta Cheeze Tofu -
Veggie Breakfast Scramble Tuscan White Bean Dip Venezuelan Black
Beans & Cilantro Rice White Bean & Broccoli Pasta Toss White Bean - Garlic Soup White Bean Pesto Pasta Whole Grain Rosemary - Olive Bread Whole Grain Rotini with Pecan Cream Sauce Whole Wheat Beer Bread World's Healthiest Pasta Sauce: my Eat To Live Bolognese
My husband is always stuffed after dinner because I serve «the four food groups»: 1) Salad with different veggies 2) Starchy
veggie like corn on the cob or winter squash 3) Leafy green & / or cruciferous
veggie (steamed) like kale, swiss chard, broccoli 4) Hearty
bean dish like
chili or soup.
Rainbow Quinoa Bowl by Erin Yeschin INGREDIENTS: Roasted Sweet & Purple Potatoes: 1 large sweet potato, peel and diced 6 small purple potatoes, peeled and diced 2 tsp extra virgin olive oil 1/2 tsp
chili powder 1/4 tsp cumin 1/4 tsp kosher salt 1/4 tsp red pepper flakes Quinoa: 1 cup quinoa 2 cups
veggie broth 1/2 tsp kosher salt, divided 1/2 tsp
chili powder 1/2 tsp cumin 1/4 tsp garlic powder Juice of half a lime 2 tablespoon cilantro, chopped Raw Additions: 1 cup black
beans, rinsed and drainedRead more
That means no hummus or falafel, no
chili with
beans, no black
bean veggie burgers, no lentil curries and no
bean salads.
Butternut Squash Turkey
Chili — Fit Living Blog Sausage Potato and Kale Soup — Bloom and Nourish Cream of Mushroom Soup — My Heart Beets Cinnamon Beef Stew with Squash & Mushrooms — Gutsy by Nature Creamy Potato Soup Without The Cream — For This is the Season (omit the
beans for 100 % Paleo) Hearty Italian Chicken and Autumn
Veggie Soup — The Cozy Apron (omit the parmesan and gnocchi for 100 % Paleo) Chocolate
Chili — The Clothes That Make the Girl Butternut Squash Soup with Curry — Food Faith Fitness Broccoli «Cheese» Soup — Planks Love & Guacamole Parsnip Leek Butternut Squash Soup — Physical Kitchness