PROTEIN:
Beans Chicken Chickpeas Edamame Eggs / Egg Whites Lentils Nonfat Cottage Cheese Nonfat Greek Yogurt Nonfat Milk Notfat Ricotta Cheese Reduced Fat Cheese Salmon Shrimp Soymilk Tempeh Tofu Tuna Turkey
Not exact matches
Main Dishes / Entrees: American Chop Suey Apple, Cheddar, and Bacon Quesadillas Arugula, Caramelized Onion and Goat Cheese Flatbread Pizza Asian Sesame Beef Skewers Autumn Orzo with Caramelized Vegetables Bacon + Kale Quinoa Fried Rice Bacon Fried Rice Baked
Chicken Meatballs with Caramelized Tomato Glaze Baked Macaroni and Cheese Beef and Three - Bean Chili
Chicken and Dumplings
Chicken Broccoli Alfredo Stuffed Shells
Chicken, Cheddar + Wild Rice Casserole
Chicken Enchilada + Black Bean Rice Bake
Chicken Florentine
Chicken Pot Pie
Chicken Sausage Skillet with Sweet Potatoes, Brussels Sprouts, + Apples
Chicken, Spinach + Pepper Jack Enchiladas
Chicken Tamale Casserole
Chicken - Zucchini Meatballs -LCB- Paleo -RCB- Chorizo and
Chicken Paella Creamy Avocado Pasta Creamy Fettuccine with Corn and Arugula Crispy Coconut
Chicken Falafel Burgers -LCB- Vegan -RCB- Fresh Carrot Pasta Grilled Chili - Lime
Chicken Grilled Chimichurri Skirt Steak Healthier Chili - Cheese Macaroni Honey - Chipotle Turkey Meatballs Hoppin» John Jalapeño Bacon Macaroni + Cheese Kung Pao Tofu Lightened - Up Fettuccine Alfredo Lighter
Chicken Enchiladas Meatballs with Parmesan and Parsley Mexican Pulled Pork (Carnitas) Middle Eastern Kofta Kebabs Moroccan - Spiced Spaghetti Squash with
Chickpeas My Favorite Turkey Burgers New Mexican Rubbed Pork Tenderloin with Bourbon - Ancho Sauce One - Pot Spicy
Chicken + Rigatoni One - Pot Tomato, Basil, +
Chicken Pasta One - Pot Tortellini with Sausage, Spinach + Peas Orecchiette with
Chicken Bolognese Parsnip + Rosemary Risotto Pasta With Carrots, Risotto - Style Pasta With Fresh Summer Tomatoes, Basil, + Parmesan Pasta with Kale and Walnut Pesto Pasta With Lentil «Bolognese» Pasta with Pumpkin - Sage Cream Sauce Pasta With Tofu «Bolognese» -LCB- meat - free + vegetarian -RCB- Pork and Hominy Stew Puff Pastry Pizza Quick Red
Beans + Rice With Sausage Rice + Beef Stuffed Peppers Roast
Chicken with Herb Butter Shepherd's Pie Simple Beef and Broccoli Simple, Delicious Spaghetti + Meatballs Southwestern Skillet
Chicken Chili Macaroni Spaghetti With Oven - Roasted Tomatoes + Caramelized Fennel Spicy
Chicken + Caramelized Onion Quesadillas Spicy Sausage Bolognese Spinach + Ricotta Stuffed Pasta Shells Spring Vegetable Pasta With Lemon and Herbs Thin Crust Pizza -LCB- the best EVER! -RCB-
pasta potatoes Bread bell peppers pesto tomato zucchini chocolate cake rice eggplants tomatoes yogurt light pancetta breakfast cooked in translation secret recipe club
chickpeas apples Sunday pasta red beets capers cheese fennel lemon salad mushrooms SRC vegetables squash
beans recipe swap pork fish beef lentils anchovies ricotta world on a plate olives butternut squash sausage root vegetables eggs fruit legumes
chicken bacon gnocchi
CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30
Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted
Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115
Chicken Liver Mousse 116 Socca (
Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161
Chicken — Celery Root Salad 163 Tomato, Shelling
Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona
Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green
Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted
Chicken 228 Fried
Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358
Cake Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and
Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto
Beans Salted Plains • Easy Pumpkin Bread Liliahna •
Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen •
Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
2 tbsp olive oil 1 ounce pancetta or bacon chopped (5 - 6 thin slices) 1 1/2 cups chopped green cabbage 1 cup chopped onions (1 onion) 1 cup sliced carrots (2 carrots) 1/4 cup chopped celery (2 stalks) 3 garlic cloves, minced 1 cup chopped, drained, canned plum tomatoes 2 quarts
Chicken Stock 1/2 cup peeled, diced potato (2 potatoes) 1 ounce Parmesan cheese rind 3 ounces angel hair pasta broken into 2 - inch pieces (about 3/4 cup) 1/2 cup drained
chickpeas 1/2 cup drained kidney
beans 1/3 cup basil pesto 1 tsp salt 1 tsp ground black pepper Freshly grated parmesan cheese
I sometimes make a salad consisting of: quinoa (cooked in no sodium
chicken broth), add black
beans and
chickpeas, and grape tomatoes (cut in half), and then i throw in either crumbled goat cheese or feta.
-- Fish tacos with cabbage, mayo spiked with chipotle and lime —
Chicken cutlets from your book, just arugula on top — Eggplant — either the
chickpea and tahini yogurt version from your book, or topped with marinara, basil and mozz — Ottolenghi's baked eggs with greens, garlic yogurt, and chili butter drizzle — A million versions of a szechuan stir fry with peanuts, meat, chilis —
Beans and greens!
Among our staple weeknight dinners: — Your pasta with
chickpea sauce — Ina's weeknight bolognese —
Chicken gyros with lots of tzatziki — Various stirfries — «Big salads» — my husband likes them more than me, but our most common version is a southwestern style, with black beans, avocado, tomato, greens, a little leftover c
Chicken gyros with lots of tzatziki — Various stirfries — «Big salads» — my husband likes them more than me, but our most common version is a southwestern style, with black
beans, avocado, tomato, greens, a little leftover
chickenchicken.
~ Sweet potato + Bacon ~ Sweet potato + Leafy greens, especially kale and spinach, and salad greens, especially arugula and mâche ~ Sweet potato +
Beans, especially black beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulif
Beans, especially black
beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulif
beans ~ Sweet potato +
Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato +
Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and cauliflower
Chicken & chickpea salad 400 g chicken filets + butter oil to fry 3 tbsp tahini 3 Tbsp olive oil Juice from 1 lemon Salt and fresh pepper 1/2 tsk ground cumin 2 sweet red apples, grated 3/4 cup edamame beans or sweet peas (2 dl) 50 g fresh
Chicken &
chickpea salad 400 g
chicken filets + butter oil to fry 3 tbsp tahini 3 Tbsp olive oil Juice from 1 lemon Salt and fresh pepper 1/2 tsk ground cumin 2 sweet red apples, grated 3/4 cup edamame beans or sweet peas (2 dl) 50 g fresh
chicken filets + butter oil to fry 3 tbsp tahini 3 Tbsp olive oil Juice from 1 lemon Salt and fresh pepper 1/2 tsk ground cumin 2 sweet red apples, grated 3/4 cup edamame
beans or sweet peas (2 dl) 50 g fresh spinach
If you are vegan or vegetarian you can omit the
chicken and do
chickpeas or white
beans, we love to eat it this way as well.
The Hungry Australian dishes served at The Darwin Cookbook Club dinner were: Silky Chinese
Chicken, Raspberry Pomegranate Layered Pavlova, Beetroot, Ruby Grapefruit, Avocado and Hazelnut Spring Salad, Mini Chilli and Caramelised Onion Jam Tarts, Chilled Cucumber Soup, Prawn Lettuce Cups with Thai Dressing, Braised Pork and
Beans, Jiaozi (Dumplings), Vegan Chocolate Mousse, Roasted Cauliflower and
Chickpea Salad and Watermelon and Blueberry Mojito.
Coconut Ginger Chowder Cranberry Sauce Dandelion Green and Spring Onion Risotto Dark Chocolate Peanut Butter Ice Cream Cups (stop it) Greenest Tahini Sauce Hummus Honey - Ginger Glazed Carrots Italian Kale and White Sweet Potato Soup Italian White Bean Hummus Italian White Bean Salad with Lemon Kale Bowls Kale Salad with Hazelnuts and Parmesan Lemony Purple Kale and Sorrel Salad Olive Tapenade One - Pot White Bean Stew Oven - Dried Tomatoes Pecan Pie Date Bars Perfect Roast
Chicken Pickled Peppers and Shallots over Kale, with a Poached Egg Roasted Red Pepper and Walnut Relish Shakshuka with Spiced
Chickpeas Simple Tomato Sauce Summer Tomato Sauce Travel - Recovery Italian White
Beans Vietnamese Iced Coffee Ice Cream
Tuck a can of
chickpeas underneath
chicken before roasting it and the meat's juices will magically soak into the
beans.
I made a few amends - I used
chicken stock to boost the flavor and I only had canellini
beans in the pantry so had to sub those for
chickpeas.
1 c of diced carrots 1 c of chopped onion 1 c of chopped celery 1/4 c of olive oil 4 oz of pancetta (to make this vegetarian, omit this ingredient) 8 c of
chicken stock 3 tbl of Italian Parsley 1 tsp of fresh Rosemary 2 tbl of
chicken Better than Bouillon 2 c frozen lima
beans 2 c of peas 1 c of baby spinach 2 — 16oz cans of drained and rinsed
chickpeas Salt — 1 tsp 1 tsp ground black pepper
You won't miss the
chicken when you replace it with Bush's Garbanzo
Beans in this flavorful
Chickpea Salad Sandwich recipe!
Protein: tofu, tempeh, Greek yogurt, cheese,
beans,
chickpeas, lentils, milk, eggs, turkey, and
chicken.
1 16 - ounce can
chickpeas, rinsed and drained (or substitute any white
beans) 1 14 - ounce can potatoes, rinsed and drained (or 2 cups boiled potatoes) 1 1/2 teaspoons vital wheat gluten (optional, for firmer texture and ease of flipping) 1⁄8 cup dried bread crumbs 1 teaspoon dried parsley 3⁄4 teaspoon
chicken - style seasoning (or 1/2 teaspoon rubbed sage) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt (or to taste) 1/4 teaspoon black pepper (or to taste) 4 tablespoons olive oil, divided Dipping sauce: barbecue sauce, ketchup, and / or sweet mustard (optional)
DINNER: acorn squash and black
bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black
bean burrito black
beans and rice black
bean veggie burgers broccoli and sundried tomato pasta
chicken, avocado salad
chicken nuggets chick pea burgers citrus grilled
chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary
chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy
chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot
chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and
chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple
chicken verde slow cooker pulled pork sandwiches slow cooker rosemary
chicken slow cooker two
bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie
bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate caramel ice cream cake banana ice cream floats banana peanut butter cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake caramel apples caramel chocolate apples carob caramel tarts with coconut cashew coffee vanilla creme cake chocolate banana coconut cream pie chocolate banana pie with whipped coconut cream chocolate caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream coconut almond fudge coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla
bean cheesecake vanilla
bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
2 Tablespoons Olive Oil 1 Medium Onion, Peeled & Diced 2 Carrots, Trimmed & Diced 2 Celery Stalks, Diced 4 Links Italian Turkey Sausage, Meat Removed From Casings 3 Garlic Cloves, Peeled & Diced 1 (1 Pound) Bag Green or Beige Lentils 2 Cups
Chicken Broth 1 Tablespoon Chopped Fresh Thyme 1 Tablespoon Chopped Fresh Oregano 1/3 Cup Chopped Fresh Parsley Salt & Pepper 1 Can Black
Beans 1 Can
Chickpeas Lemon Wedges Herb Pesto: 1 Cup Fresh Basil 1/3 Cup Fresh Parsley 1/4 Cup Fresh Mint 2 Cloves Garlic, Peeled Salt & Pepper 1 Tablespoon Lemon Juice Extra Virgin Olive Oil
Menu items include New Orleans Seafood Gumbo; Southern Fried
Chicken with okra creole, red
beans and rice; Spiced Eggplant with
chickpea and feta salad; and French Quarter Beignets with vanilla sauce.
Approx. 200 - 400g (it depends what else you are going to use) of
chicken, minced meat, shrimps, fish, mushrooms, ham etc. + some veggies like bell pepper, onion, tomatoes, zucchini, corn, broccoli,
beans,
chickpeas etc..
Almond - Crusted Tofu with Roasted Garlic and Fennel Puree Asian - Style Lettuce Tacos Asparagus and Seitan Stir - Fry Avocado Tostadas Baked Barbecue Tofu Baked Risotto with Butternut Squash Barbecue - Flavored Roast Tempeh Barbecued Tofu with Hoisin Sauce Barbecue - Flavored Black - Eyed Peas and Collards Barbecue - Flavored Roasted Tempeh and Vegetables Bean Tostadas Beer - Battered Tempeh Black Bean Burritos Black Bean and Chipotle Burgers by Candle 79 Black Bean and Rice Cakes Black Bean and Sweet Potato Burritos Black Bean, Mushroom, and Quinoa - Stuffed Peppers Black - Eyed Peas and Rice Black - Eyed Peas with Butternut Squash Cajun
Beans and Greens Caramelized Onion - Butternut Roast with Chestnuts
Chicken - Free Nuggets
Chickpea Broccoli Casserole
Chickpea Tart Chick»n»n' Dumplings Chipotle Veggie - Bean Burritos Corn and Veggie Enchiladas Corned Beefless Brisket and Cabbage Crunchy Asian - Style
Chicken Alternative Salad Delicata Squash Boats with Red Rice Stuffing Dijon Rice with Broccoli Don't Be Crabby Cakes Dragon Bowl with Miso - Tahini Dressing Easy Curried Sweet Potatoes Eggplant and Spicy Italian Qrunch Burger Stacks Eggplant - Wrapped Quinoa Faux Turkey Casserole Field Roast and Orzo Salad Field Roast Deluxe Wellington Fragrant Three - Mushroom Tofu Stir - Fry Ginger Hoisin Rice Noodles Greek - Style Stuffed Zucchini Grilled Eggplant and Scallions with Miso Rice by Mark Bittman Grilled Polenta Holiday Stuffed Gardein Scallopini Indian Eggplant Pilaf Kung Pao Tofu Lemony Couscous with
Chickpeas Lentil Burgers Mac and Cheese Taco Casserole Mac and Cheezeburger Bake Magnificent Mixed
Beans and Bulgur Meat - free Meatloaf Moroccan
Chickpea Patties Mushroom - Pea Curry Mushroom Pita Fajita with Chimichurri Nutty Noodles Oven - Cooked
Chickpeas with Orange and Lemon Oven - Fried «
Chicken» Pad Thai Paella by Candle 79 Pilaf of Rice, Lentils, and Caramelized Onion Pineapple Not - so - Fried Rice Pinto Bean Sloppy Joes Pizza, Deep Dish with Vegan Pepperoni Pizza Mummies for Halloween Portobello Mini-Pizzas Portobello Mushrooms Stuffed with Tofu Portobello Sloppy Joes Pot Pie Quinoa with Lentils, Butternut Squash, and Rapini Ratatouille and Quinoa Red Lentil Coconut Curry Savory Sweet Potato Tart Seitan and Polenta Skillet with Greens Seitan Cutlets Seitan Piccata Seitan «Jerk» Style Snow Pea and Mint Risotto Soy - Mirin Tofu over Rice with Broccoli and Peanut Sauce Spicy Peanut Noodles Street Tacos with Cilantro Cream Sauce Stuffed Gardein Scallopini Summer Rolls with Peanut Sauce Sweet and Sour Tofu with Broccoli and Almonds Sweet and Sour Veggie Skewers Sichuan Stir - fry with Fiery Peanut Sauce Thanksgiving Day Tofu ThanksLiving «Turkey» The White Pig's «Good Shepherd's Pie» Tofurky Tempeh Apple Veggie Saute Tofu - Stuffed Portobello Mushroom Tuscan White Bean Pizza Two - Bean Taco Pizza Vegetable Casserole with Biscuit Topping Veggie Kebabs with Pomegranate - Peach Sauce West Indian - Style Channa Wrap White Pizza with Caramelized Onions Wieners and
Beans Wiener Wraps Wild Mushroom Risotto Wild Rice with Peas, Lemon Zest, and Tarragon Yakisoba Noodles with Tofu and Bok Choy Zucchini - Potato Casserole
A delightful fusion of flavors served with white or brown rice and your choice of Lamb, Salmon, Jerk
Chicken or Tofu Veggie Bowls, in a savory sea of either our spicy tomato sauce or our bold coconut ginger sauce; select
chickpeas or red
beans to complete your bowl.
pesto cheese squash eggplants
beans mushrooms world on a plate
chickpeas apples sausage SRC fruit anchovies recipe swap lemon pancetta capers
chicken zucchini root vegetables red beets secret recipe club butternut squash chocolate pork rice potatoes Bread tomatoes yogurt beef fennel salad olives bacon fish eggs Sunday pasta cooked in translation gnocchi legumes cake light breakfast vegetables lentils ricotta bell peppers tomato pasta
Easy Fish Taco Bowl Riced Cauliflower
Chicken Casserole Poha with Veggies and Eggs Miso Ramen The Ultimate Holiday Burger Citrus Roasted Whole
Chicken Stuffed Pie Pumpkin with Turkey, Cheddar and Spinach Acorn Squash Risotto and Brussels Sprouts with Bacon Spinach and
Chickpeas in Coconut Curry Sauce Autumn Spiced Slow Cooker
Chicken with Apples and Onions Baked Tofu Bowl with Peanut Dressing Grilled Bone in
Chicken Breasts with Sweet Onion Garlic Barbecue Sauce Dan Dan Noodles Black Lentil and Barley Bowl Baked Peruano
Beans with Mexican Chorizo Grass Fed Sirloin Steaks with Spinach Horseradish Pesto Herb and Goat Cheese Red Potato Pierogi Braised Boneless Short Ribs with Citrus Garlic Slaw Nashville Hot
Chicken Beer Basted Turkey Acorn Squash Lentils with Pumpkin Seeds and Cilantro Buffalo
Chicken and Rice Slow Cooker Casserole Fish Burgers with Skillet Corn and Sweet Peppers
Chickpea Bowls with Ginger Cucumbers and Spicy Peanut Sauce Lentils with Curry Turkey Meatballs and Lemon Spinach Grilled Pizza with Scallops Shallots and Arugula Lemongrass Chili Marinade for Grilled
Chicken Spicy Noodle Bowl with Sausage and Greens Slow Cooker Maple Jalapeño
Chicken Sliders Grain Free Pizza Crust Beef Medallions with Spinach and Arugula Ground Turkey and Ale Cabbage Rolls Turkey Red Lettuce Wraps with Sweet Potatoes and Cranberries
Chickpea and Quinoa Griddle Cakes with Spinach and Feta
At the appropriate hour before lunch service, a kitchen worker begins assembling the salad bar using the fresh vegetables as well as any number of other food items: canned kidney
beans,
chickpeas, tuna salad, egg salad, hard - boiled eggs, pickled jalapeno, cherry tomatoes, diced
chicken, lettuce and cottage cheese.
Rice with peas, carrots & egg Baby shepherd's pie Pasta with spinach & ricotta Smashed
chickpea & butternut chili
Chicken curry with green
beans & zucchini
My rule of thumb: combine a generous portion of veggies with lean protein (
chicken, turkey, fish,
beans), a whole grain (quinoa or brown rice), or a pulse (like black
beans or
chickpeas), and a good - for - you fat (such as olive oil, avocado, or nuts).
I noticed this effect previously when I included
chickpeas or butter
beans in a meal, but then the acne actually reduced when the next lot of meals I had included
chicken.
Chicken Breast: Protein 30g Pork Chop: Protein 27g Ground Beef: Protein 26g Swiss Cheese: Protein 25g Lamb Loin: Protein 25g Salmon: Protein 24g Ham: Protein 23g Black
Beans: Protein 22g Almonds: Protein 21g Pumpkin Seeds: Protein 19g Eggs: Protein 13g Cottage Cheese: Protein 11g Greek Yogurt: Protein 10g Oysters: Protein 9g Tofu: Protein 8g Soy Beans or Edamame Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut
Beans: Protein 22g Almonds: Protein 21g Pumpkin Seeds: Protein 19g Eggs: Protein 13g Cottage Cheese: Protein 11g Greek Yogurt: Protein 10g Oysters: Protein 9g Tofu: Protein 8g Soy
Beans or Edamame Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut
Beans or Edamame
Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut
Beans Venison Broccoli Eggs Anchovies Full - Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney
beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut
beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut Oats
Make them the centerpiece of every eating occasion and add staying power with lean proteins (tuna, eggs,
chicken), healthy fats (olive oil, avocado, nuts),
beans (
chickpeas, edamame, lentils), and whole grains (quinoa, brown rice, oatmeal).
Mainly, whole and unprocessed foods, such as whole grains (quinoa, brown rice, oatmeal), proteins (
chicken, fish, lamb, beef, eggs,
chickpeas, tempeh, tofu,
beans, leumes) and various veggies and fruits.
«
Chicken breast, turkey breast, shrimp, tuna,
chickpeas, and kidney
beans are salad bar standbys and great lean protein options,» says Samantha Cassetty, MS, RD, VP of Nutrition at Luvo.
Feed Me Phoebe: Moroccan Lamb Chili with
Chickpeas, Sweet Potatoes and Kale The Lemon Bowl: Slow Cooker
Chicken and Vegetables with Cinnamon and Garlic Jeanette's Healthy Living: Slow Cooker
Chicken Vegetable Stew with Rosemary, Thyme and Sage Big Girls, Small Kitchen: Slow Cooker Cassoulet Devour: Slow - Cooked Meals from Breakfast through Dessert Napa Farmhouse 1885: Slow - Cooker New Mexican Vegetable Chowder Red or Green: Slow Cooker Red
Beans, Vegetables & Rice The Cultural Dish: Slow - Cooker Beef Stew Taste with the Eyes: Elegant Braised Leeks FN Dish: 6 Desserts to Cook Low and Slow
We ordered mixed peppers,
chicken thigh fillets, little gem lettuce, zucchini, onions, mozzarella, blueberries, asparagus, yogurt, radishes, green
beans, spinach, cherry tomatoes, milk, cheddar, carrots, avocados, sugar snap peas, a cucumber, leeks, hummus, baby sprouts,
chicken sausage, pancetta, flaked almonds, quinoa, granola, crumpets, canned
chickpeas, eggs, roasted nuts, canned butter
beans, sweet potatoes, artichoke hearts, gochujang chili, Braeburn apples,
chicken gyoza, and edamame
beans.
Ingredients: Deboned
chicken, deboned turkey, yellowtail flounder, whole eggs, whole atlantic mackerel,
chicken liver, turkey liver,
chicken heart, turkey heart, whole atlantic herring, dehydrated
chicken, dehydrated turkey, dehydrated mackerel, dehydrated
chicken liver, dehydrated turkey liver, whole green peas, whole navy
beans, red lentils,
chicken necks,
chicken kidney,
chicken fat, pinto
beans,
chickpeas, green lentils, natural
chicken flavor, lentil fiber, herring oil, ground
chicken bone,
chicken cartilage, turkey cartilage, dried kelp, freeze - dried
chicken liver, freeze - dried turkey liver, whole pumpkin, whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens, whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Ingredients:
Chicken meal, turkey meal, salmon meal, de-boned chicken, de-boned turkey, de-boned trout, potatoes, peas, tapioca, lentil beans, chickpeas, chicken fat (preserved with mixed tocopherols), natural chicken flavour, whole dried egg, apples, duck meal, herring meal, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), flaxseed, potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L - ascorbyl -2-polyphosphate (a source of vitamin C), d - calcium pantothenate, thiamine mononitrate, beta - carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom,
Chicken meal, turkey meal, salmon meal, de-boned
chicken, de-boned turkey, de-boned trout, potatoes, peas, tapioca, lentil beans, chickpeas, chicken fat (preserved with mixed tocopherols), natural chicken flavour, whole dried egg, apples, duck meal, herring meal, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), flaxseed, potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L - ascorbyl -2-polyphosphate (a source of vitamin C), d - calcium pantothenate, thiamine mononitrate, beta - carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom,
chicken, de-boned turkey, de-boned trout, potatoes, peas, tapioca, lentil
beans,
chickpeas,
chicken fat (preserved with mixed tocopherols), natural chicken flavour, whole dried egg, apples, duck meal, herring meal, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), flaxseed, potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L - ascorbyl -2-polyphosphate (a source of vitamin C), d - calcium pantothenate, thiamine mononitrate, beta - carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom,
chicken fat (preserved with mixed tocopherols), natural
chicken flavour, whole dried egg, apples, duck meal, herring meal, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), flaxseed, potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L - ascorbyl -2-polyphosphate (a source of vitamin C), d - calcium pantothenate, thiamine mononitrate, beta - carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom,
chicken flavour, whole dried egg, apples, duck meal, herring meal, salmon oil, alfalfa, de-boned duck, de-boned salmon, sweet potatoes, canola oil (preserved with mixed tocopherols), coconut oil (preserved with mixed tocopherols), flaxseed, potassium chloride, pumpkin, carrots, bananas, blueberries, cranberries, broccoli, spinach, alfalfa sprouts, blackberries, squash, papayas, pomegranate, dried chicory root, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus niger fermentation product, dried Aspergillus oryzae fermentation product, vitamins (vitamin A supplement, vitamin D3 supplement, vitamin E supplement, inositol, niacin, L - ascorbyl -2-polyphosphate (a source of vitamin C), d - calcium pantothenate, thiamine mononitrate, beta - carotene, riboflavin, pyridoxine hydrochloride, folic acid, biotin, vitamin B12 supplement), minerals (zinc proteinate, iron proteinate, copper proteinate, zinc oxide, manganese proteinate, copper sulphate, ferrous sulphate, calcium iodate, manganous oxide, selenium yeast), sodium chloride, taurine, yucca schidigera extract, dried rosemary, green tea extract, peppermint, parsley, rosehips, zedoary, dandelion, chamomile, ginger, fennel, turmeric, juniper berries, licorice, marigold extract, cardamom, cloves.
Fresh
chicken meat (8 %), fresh turkey meat (8 %), fresh
chicken giblets (liver, heart, kidney)(8 %),
chicken meal (8 %), turkey meal (8 %), whole herring meal (8 %), whole green peas, whole red lentils, whole
chickpeas, fresh whole eggs (4 %), fresh wild - caught walleye (4 %), fresh wild - caught trout (4 %),
chicken fat (4 %), fresh turkey giblets (liver, heart, kidney)(3 %), whole green lentils, whole pinto
beans, whole yellow peas, sun - cured alfalfa, pollock oil (2 %), lentil fiber, dried
chicken cartilage (1 %), dried brown kelp, fresh pumpkin, fresh butternut squash, fresh parsnips, fresh green kale, fresh spinach, fresh mustard greens, fresh turnip greens, fresh carrots, fresh red delicious apples, fresh bartlett pears, freeze - dried liver (
chicken and turkey)(0.1 %), salt, fresh cranberries, fresh blueberries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips, enterococcus faecium.
Deboned
chicken, deboned turkey, yellowtail flounder, whole eggs, whole atlantic mackerel,
chicken liver, turkey liver,
chicken heart, turkey heart, whole atlantic herring, dehydrated
chicken, dehydrated turkey, dehydrated mackerel, dehydrated
chicken liver, dehydrated turkey liver, whole green peas, whole navy
beans, red lentils,
chicken necks,
chicken kidney, pinto
beans,
chickpeas, green lentils, natural
chicken flavor, lentil fiber, herring oil, ground
chicken bone,
chicken cartilage,
chicken fat, turkey cartilage, dried kelp, freeze - dried
chicken liver, freeze - dried turkey liver, whole pumpkin, whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens, whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Deboned
chicken, deboned turkey, yellowtail flounder, whole eggs, whole atlantic mackerel,
chicken liver, turkey liver,
chicken heart, turkey heart, whole atlantic herring, dehydrated
chicken, dehydrated turkey, dehydrated mackerel, dehydrated
chicken liver, dehydrated turkey liver, whole green peas, whole navy
beans, red lentils,
chicken necks,
chicken kidney, pinto
beans,
chickpeas, green lentils, lentil fiber, natural
chicken flavor,
chicken cartilage, herring oil, ground
chicken bone,
chicken fat, turkey cartilage, dried kelp, freeze - dried
chicken liver, freeze - dried turkey liver, whole pumpkin, whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens, whole carrots, apples, pears, pumpkin seeds, sunflower seeds, zinc proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.
Fresh
chicken meat (8 %), fresh turkey meat (8 %), fresh
chicken giblets (liver, heart, kidney)(8 %),
chicken meal (8 %), turkey meal (8 %), whole herring meal (8 %), whole green peas, whole red lentils, whole
chickpeas, fresh whole eggs (4 %), fresh wild - caught walleye (4 %), fresh wild - caught trout (4 %),
chicken fat (4 %), fresh turkey giblets (liver, heart, kidney)(3 %), whole green lentils, whole pinto
beans, whole yellow peas, sun - cured alfalfa, pollock oil (2 %), lentil fiber, dried
chicken cartilage (1 %), dried brown kelp, fresh pumpkin, fresh butternut squash, fresh parsnips, fresh green kale, fresh spinach, fresh mustard greens, fresh turnip greens, fresh carrots, fresh red delicious apples, fresh bartlett pears, freeze - dried liver (
chicken and turkey)(0.1 %), salt, fresh cranberries, fresh blueberries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips.
Fresh
chicken meat (18 %), fresh turkey meat (7 %), fresh whole eggs (5 %), fresh
chicken liver (5 %), fresh whole flounder (4 %), fresh whole herring (4 %), fresh turkey liver (4 %), fresh
chicken heart (4 %), fresh turkey heart (4 %), fresh
chicken necks (4 %),
chicken (dehydrated, 4 %), turkey (dehydrated, 4 %), whole mackerel (dehydrated, 4 %), whole sardine (dehydrated, 4 %), whole herring (dehydrated, 4 %),
chicken fat (3 %), whole red lentils, whole green peas, whole green lentils, whole
chickpeas, whole yellow peas, lentil fiber, whole pinto
beans, whole navy
beans,
chicken cartilage (dehydrated, 1 %), herring oil (1 %),
chicken liver (freeze - dried), turkey liver (freeze - dried), fresh whole pumpkin, fresh whole butternut squash, fresh whole zucchini, fresh whole parsnips, fresh carrots, fresh whole red delicious apples, fresh whole bartlett pears, fresh kale, fresh spinach, fresh beet greens, fresh turnip greens, brown kelp, whole cranberries, whole blueberries, whole saskatoon berries, chicory root, turmeric root, milk thistle, burdock root, lavender, marshmallow root, rosehips, enterococcus faecium.
Deboned
Chicken, Deboned Turkey,
Chicken Giblets (Liver, Heart, Kidney),
Chicken Meal, Catfish Meal, Turkey Giblets (Liver, Heart, Kidney), Whole Green Peas, Red Lentils, Pinto
Beans, Pollock Meal,
Chicken Fat,
Chickpeas, Green Lentils, Whole Yellow Peas, Catfish, Whole Eggs, Rainbow Trout, Herring Oil,
Chicken Liver, Sun - Cured Alfalfa, Natural
Chicken Flavor,
Chicken Cartilage, Turkey Cartilage, Dried Kelp, Whole Pumpkin, Whole Butternut Squash, Kale, Spinach, Mustard Greens, Collard Greens, Turnip Greens, Carrots, Apples, Pears, Freeze - Dried
Chicken Liver, Freeze - Dried Turkey Liver, Pumpkin Seeds, Sunflower Seeds, Choline Chloride, Zinc Proteinate, Copper Proteinate, Mixed Tocopherols (Preservative), Chicory Root, Turmeric, Sarsaparilla Root, Althea Root, Rosehips, Juniper Berries, Dried Lactobacillus Acidophilus Fermentation Product, Dried Bifidobacterium Animalis Fermentation Product, Dried Lactobacillus Casei Fermentation Product
Deboned
chicken, deboned turkey, Yellowtail Flounder, whole eggs, whole Atlantic mackerel,
chicken liver, turkey liver, whole Atlantic herring,
chicken heart, turkey heart, dehydrated
chicken, dehydrated turkey, dehydrated mackerel, dehydrated
chicken liver, dehydrated turkey liver, whole green peas, whole navy
beans, red lentils,
chicken necks,
chicken kidney,
chicken fat, pinto
beans,
chickpeas, green lentils, alfalfa, natural
chicken flavor, alfalfa, herring oil, ground
chicken bone,
chicken cartilage, turkey cartilage, dried kelp, freeze - dried
chicken liver, freeze - dried turkey liver, whole pumpkin, whole butternut squash, kale, spinach, mustard greens, collard greens, turnip greens, whole carrots, apples, pears, pumpkin seeds, sunfower seeds, choline chloride, zinc proteinate, copper proteinate, mixed tocopherols (preservative), chicory root, turmeric, sarsaparilla root, althea root, rosehips, juniper berries, dried lactobacillus acidophilus fermentation product, dried bifidobacterium animalis fermentation product, dried lactobacillus casei fermentation product.