Sentences with phrase «because aerobic exercise»

Because aerobic exercise has been shown to lead to improvements in processing speed and functional changes within the frontal and other brain regions, it was included as one of the study groups.

Not exact matches

Because chronic hyperglycemia... potentially predicts a poor therapeutic effect of aerobic exercise on glycemic control and fitness, using exercise to treat patients with poorly controlled T2DM may have limited chances of a successful outcome,» the study concludes.

The reason this happens is because doing too much cardio or aerobic exercises increase your cortisol levels and as was previously mentioned, cortisol eats the muscle mass away and increases body fat deposits.

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

Regular aerobic exercise increases your metabolic rate because your body has to work much harder than it does when resting.

In cases of cardio and aerobic exercise, it means that it's harder to complete a full workout without needing to rest because our body is in overdrive.

Cardio exercises are also known as aerobic, because they use oxygen to provide fuel for the body.

Because of its great fitness value anaerobic exercise (HIT) is «intelligent exercise», it is «the pearl of great price», when compared to aerobic exercise.

I consider this situation however to be extremely unlikely (and undesirable) because at low levels of exercise fat and / or ketone metabolism would be very active aerobically and at high levels then lactate would become the primary fuel source for the aerobic system.

I decided to talk about abdominal exercises after I talked about discipline, aerobic exercise, and sound nutrition, because exercises are only a small part of the solution to getting rid of love handles.

People who are aerobically fit tend to have a slower resting heart rate and that's because the heart becomes a more efficient pump in response to regular aerobic exercise training.

Therefore, it would not be efficient to perform aerobic exercise by itself at any other time during the day because you would need to perform it for 20 - 30 minutes just to get to the fat burning stage and for an additional 20 minutes just so that you burn fat.

I personally recommend a rowing machine over a treadmill, exercise bike, or elliptical machine simply because it will also help you to build strength while doing aerobic exercise.

Because of the concern of cardiac involvement, following a truly aerobic exercise routine is paramount.

Sumo squat + jump + leg lift — 10 reps This exercises combines aerobics, thigh exercises, buttocks and targets also core because of jumps and abs stabilization function.

My hands became skinny with respect to my body because I do a lot of aerobic exercises and no strength training and whenever I skip a day without exercise my I feel energy rush in my body.

This is because the body is often doing fully - aerobic exercises where it is using one set of muscles (say the upper body) and fueling mostly those with the rest of the aerobic system while the others are at rest.

I ask because I find the ketogenic diet to be a bit draining if coupled with intense aerobic exercise or weightlifting.

Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady - state exercise (where you keep your heart rate within your aerobic zone) can't provide:

The reason your MAF pace falls during the TWT is because during regular aerobic exercise, the body fuels itself with both fats and sugars.

I can see this is where a Type 1 would find the TWT challenging because we need to plan ahead to make sure our BGLs are high enough to account for the drop in BGL during and after aerobic exercise.

And I know that I've said it in the past that you should, primarily for your fasted workouts, engage in lower volume or lower intensity aerobic exercise just because it's less stressful.

I'll point out that overtraining the aerobic system is much less common than overtraining the anaerobic system because most people want to go too hard, too fast, too soon in their exercise program.

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Because they're athletic, high - energy dogs, pit bulls need daily aerobic exercise.