Sentences with phrase «because multifidus»

Because multifidus is a bilateral stabilizer, it works on both sides of the spine.

Not exact matches

This is because of the attachment of the TA to the fascia of your low back and the co-contraction of the multifidi muscles of your lower back that also work to hold neutral spine.

This program includes planks because we have learned that the TA is a synergistic muscle working in coordinated fashion with your pelvic floor and multifidi.

The Foundation Breath is probably the most important exercise you will ever do because it teaches your core muscles (pelvic floor, transverse abdominis, multifidus, and diaphragm) to work together to provide support and stability.

Both scenarios above talk about pelvic positioning that leaves our pelvic floor muscles, our transversus abdominus, and our multifidi muscles ineffective because of either «over-stretching» or «over-shortening.