Sentences with phrase «because quality sleep»

Because quality sleep is a crucial component of a healthy lifestyle, investigate any changes in your child's sleep patterns.

Not exact matches

This is because the modulation of hormone production.Your mood, skin glow, sleep quality, and energy levels are all related to the health of your digestive system and a balanced hormone production.

Lack of sleep is a problem in teens because most teens do not get adequate quality sleep.

This is because Sealy has been providing comfort and quality when it comes to sleep products for many years, so it is no surprise that these amazing mattresses are also available for little ones.

This is because good quality and quantity of sleep is crucial for cognitive functioning and the concentration it requires to carry out daily activities.

Especially in the first few months of motherhood, the idea of achieving a quality eight - hour sleep cycle is, well, just an idea because it certainly is not reality for most women.

Some proponents of sleep training that I have had contact with say, or imply at the very least, that sleep training is beneficial because it can prevent sleep problems and therefore improve behaviour, concentration and / or quality of life for the child.

I always feel like an alien when I describe our sleeping arrangements, because of the reactions I get, you'd think I was talking about a sixteen year old needing to sleep next to me to get quality sleep, instead of my four month old!

Because of this quality product, your babies will be sleeping very well all night.

Sleep - deprived mothers also may inadvertently compromise their infants» sleep quality because infants often adopt their mothers» circadian sleep rhySleep - deprived mothers also may inadvertently compromise their infants» sleep quality because infants often adopt their mothers» circadian sleep rhysleep quality because infants often adopt their mothers» circadian sleep rhysleep rhythms.

This calming routine also provides security for a little one because you spend quality time with him and he knows what to expect about bedtime, advises the National Sleep Foundation website.

Using 150 coils (a high count for a baby mattress) for a firm but comfortable sleep, the Naturepedic is a best seller because of its quality and all - natural ingredients.

We concur because this mattress offers excellent sleep, great quality, and a 25 - year warranty.

According to the researchers, the findings represent a major breakthrough in sleep research because, for the first time, it will now be possible to objectively capture the real - life sleep habits and sleep quality of large numbers of people.

«But the sedative effects of alcohol can be deceiving because it is associated with decreased quality of sleep and rebound insomnia, a problem that occurs when you discontinue the substance that's been helping you fall asleep.»

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

«Because sleep quality is so important, I think it's useful for individuals to take these data and at least give avoidance of their smartphones an hour or so before they go to bed a try to see if it helps.»

You know, working on improving sleep quality at this age because it can really be disrupted as your hormones change.

This is because the modulation of hormone production.Your mood, skin glow, sleep quality, and energy levels are all related to the health of your digestive system and a balanced hormone production.

It is because of the amino acid's inhibitory function that researchers at the Institute for Innovation and University of Miyazaki in Japan wanted to study the effects of L - glycine on insomnia symptoms by improving sleep quality.

Patients of fibromyalgia should also avoid taking alcohol in the evening because alcohol usually affects the quality of their sleep which further worsens the symptoms such as pain and fatigue.

One of the things I immediately noticed after doing PHD is that it improved the quality of my sleep (used to keep waking up several times at night and that is now a thing of the past because I now sleep uninterrupted for 7 - 8 hours); and no more cramps in my calves (that used to happen occasionally after a heavy work out); no more menstrual cramps as well.

Deep sound quality sleep at night leads to more energy the next day — fewer excuses to avoid the gym because you feel more alive and on top of the world.

Additionally, the quality of our sleep improves because of the stability in blood sugar.

Regular massage sessions have been found to decrease depression and anxiety levels and improve sleep quality, perhaps because they trigger the release of serotonin, a neurotransmitter that can help you feel calm.The technique has been found to benefit children and adolescents, as well.

Science says that you need to provide proper rest between the sets generally 30 sec to 1 minute for proper muscle relaxation and provide proper quality sleep to the body at night ranging 7 - 9 hours because we grow while we sleep.

Mouth breathing can produce an anterior open bite, a longer face, and some suggest that because of poor sleep quality produces a baggy appearance under the eyes.

But that's not the case because stress destroys sleep quality.

If you get less than 6 hours of quality sleep you are — metabolically — a type II diabetic the following day because of poor sleep's affect on blood sugar regulation.

This is because they slow down the nervous system, which in turn improves sleep quality and reduces restlessness.

What is clear is how important getting good, quality sleep is because it's our body's time to regenerate, repair and renew.

I have needed less sleep — because the sleep I do get is better quality — my joints feel better (which is probably why I can run so much farther.

«Because of this finding, we propose that the body posture and sleep quality should be considered when standardizing future diagnostic imaging procedures to assess CSF - ISF transport in humans and therefore the assessment of the clearance of damaging brain proteins that may contribute to or cause brain diseases.»

The average person spends 1/3 of their lives sleeping (or trying to sleep), but most of the time it isn't quality sleep which is a problem because this is when your body and mind rebuild itself.

Benefits of Chamomile: Chamomile is well known for it's sleep enhancing qualities because it is a mild sedative.

If this sounds like your situation and your sleep quality is suffering because of it, these tips may help you get the rest you need.

Even a minor deficiency in magnesium can make a difference in the quality of your sleep each night because it can prevent your brain from shutting off.

Ever since I switched from having Greek yogurt into eggs (because I discovered that I am lactose intolerant) before bed, I have not had a high quality sleep and experiences overheating at bedtime.

It may also be that the body struggles to resume normal, healthy function because of on - going mediators or perpetuators such as stressful life events (e.g. relationship or work - related challenges, financial difficulties, loss of a loved one), a poor diet or a particular nutrient deficiency, insufficient physical activity or relaxation, poor sleep quality, smoking, too much drink or other unhealthy habits.

People with obstructive sleep apnea or other sleep fragmentation disorders experience these problems, even if they spend enough time in bed, because their sleep quality is poor and interrupted too frequently to reach deep, restorative levels.

Plus if your mind is buzzing or racing because you've spent the whole evening messaging someone, you will not be able to wind down ready for the quality sleep we all need to maintain good mental and physical health.

If the seizures can't be controlled by medication and the dog begins having frequent seizures, many owners will make the painful decision to have their dog put to sleep because the dog's quality of life is not good and it will only get worse.

You do not need to worry about the facilities provided by Gili Air Hostel because you will get quality sleep.

At our caravan parks you can go to sleep to the sound of crashing waves or wake up surrounded by lush countryside and best of all quality comes assured because everything listed here has been graded or inspected by a recognised inspection scheme, or has signed up to our accommodation charter.

Because mindfulness has been associated with reductions in both anxiety and depression, and anxiety and depression are associated with more sleep disturbances, it is possible that mindfulness may operate on sleep quality through reductions in both anxiety and depressive symptoms.

Choosing a mattress has become more and more important to me as I get older because I really notice the difference a good one makes on the quality of my sleep... and I need my sleep!