Sentences with phrase «begin in a squat position»

If jumping is tough on your joints, I want you to begin in a squat position and step to the left, squat then return to center, then step to the right, squat.

Begin in a squat position with the left arm out for stabilization and the right arm bent, kettlebell or weight at the shoulder.

Not exact matches

You begin the barbell hack squat by positioning yourself in front of a barbell with feet at shoulder - width and pointing slightly outwards.

As you begin, take one leg back into a reverse lunge position in a 45 - degree angle while maintaining an upright squat position.

Since it requires a lot of energy, perform it in the beginning of the shoulder workout — start with either a bench at 90 degree or standing within a squat rack, then un-rack the barbell from the front position and press the weight up and slightly back, poking the head forward at the end of the movement.

Begin with a normal lunge, with front leg at a 90 - degree angle in the squat position and back leg behind you.

Begin the exercise by squatting and as you bring back the torso in the top position, press the dumbbells over your head.

To begin a Zercher, place the bar in the J - cups on the rack, hold it in the crook of your arms, and position your feet in your normal squat or deadlift position.

Begin in a standing position, drop into a squat position with your hands on the ground.

Hold the Sandbag in the racked position; the same position that you would begin a Zercher Squat.

At the end of the 10 seconds, you should already be in position to begin the descent of the back squat.