4 pounds cucumbers, sliced 1 / 4 - inch thick — «pickling» or kirby cucumbers work best here 4
bell peppers sliced lengthwise [ok to omit if you don't have them on hand] 3 large onions, thinly sliced 1cup Diamond Kosher salt [Updated: Why Diamond?
Arrange romaine lettuce, chickpeas, yellow squash ribbons, tomatoes, cucumber and
bell pepper slices, olives, asparagus, green beans, and grilled zucchini on a large platter.
Toss tomatoes, roasted red
bell pepper slices, capers and parsley leaves in a large bowl with the olive oil, lemon juice and lemon zest.
2 tbsp of olive oil or oil of preference 5 boneless chicken thighs cut into strips (or 3 chicken breasts) 1 medium onion sliced 1/2 medium red
bell pepper sliced 1/2 medium green
bell pepper sliced 2 tsp of garlic powder 1 tsp of cumin 1/2 tsp of coriander 1 tsp of cayenne pepper (optional) 2 Roma tomatoes cut in 4 2 oz of water or broth (chicken, vegetable, beef or bone) Salt and pepper to taste
Seal the sweet onion and
bell pepper slices in a foil packet (I used two packets), poke some holes in the top, and set over the heat on the grill for about 20 minutes.
For a fresh alternative to chips, enjoy with celery sticks, carrots,
bell pepper slices or jicama.
Here are a few low (er) carb things I added into my snack regimen: protein powder smoothie, daiya wedges, and celery /
bell peppers slices with hummus.
Top tortillas evenly with spinach, carrot, onion, mozzarella,
bell pepper slices, sprouts, cucumber and toasted almonds.
If you don't like heat, reserve
some bell pepper slices instead.
Spread pesto over the dough, and top with Mozzarella, goat cheese and
bell pepper slices.
Shape, Alphabet or Other Theme Meals: An «S» themed lunch could include salmon salad (instead of tuna) with crackers, sweet
bell pepper slices and strawberries for a sweet end.
romaine lettuce red and green
bell pepper slices mango, cubed black beans lowfat cheddar cheese, shredded avocado or guacamole Dressing: salsa (Optional: top with crushed baked corn tortilla chips)
In a medium bowl, put in the green bean halves, chickpeas, kidney beans, onion slices,
bell pepper slices, and parsley.
Top with
bell pepper slices, cucumber, two tofu triangles, bean sprouts, green onions, mint, cilantro, and chopped peanuts.
Not exact matches
Slice each
bell pepper lengthwise and discard the seeds, alternatively trim off each top and discard the seeds (depending on the shape of the
pepper).
8
slices Triple Cheese Bread Melted butter 8
slices Tillamook Colby Jack Cheese 2 fire roasted red
bell peppers, halved (jarred is fine) 4 to 8
slices Ibérico Ham
Spread however much tomato sauce you like evenly over the cooked pizza crust; top with mushrooms and half the
bell peppers; add 3/4 of the mozzarella cheese, followed by the cooked ground beef, the rest of the
bell peppers and
sliced olives.
* what was different: no saffron, no cilantro, added 1 cubed chicken breast and 1 cubed green
bell pepper (both enhanced the stew imho), and had thinly
sliced lemon wedges instead of the recommended preserved lemons.
1 tablespoons olive oil 1 small yellow onion, diced 1 red
bell pepper, diced 1 jalapeno
pepper, seeded and
sliced (keeps seeds if you want more heat) 3 cloves garlic
Seed it, then
slice the
bell pepper lengthwise into long strips.
bag frozen
sliced green, red, and yellow
bell peppers and onion may be substituted.
To layer a bit more of a mediterranean taste I added some thinly
sliced roasted red
bell pepper left over in the fridge and added a salty smack to the lot with capers, my favorite salad addition.
Shiitake & Red
Bell Pepper (In honor of Amy) Omit onions, use half the amount of broccoli Saute 8 oz thinly
sliced shiitakes for 5 minutes Saute a thinly
sliced red
bell pepper for 5 minutes
I'll never pass on a bowl of delicious garlickly hummus, dunking in carrots,
bell pepper, or
slices of warm pita.
*
Sliced Turkey with Provolone on 9 - grain bread with lettuce, sliced bell peppers (on side), tomato and Ranch dressing
Sliced Turkey with Provolone on 9 - grain bread with lettuce,
sliced bell peppers (on side), tomato and Ranch dressing
sliced bell peppers (on side), tomato and Ranch dressing packet
(You can also add in some
sliced olives, or diced onion or
bell pepper.)
Slice your onion and
bell pepper into strips.
Browned the onions, then added a cut
bell pepper, sauteed, then added
sliced mushrooms and sauteed until reduced.
8 ounces cavatappi pasta 2 ears corn, shucked 1 red
bell pepper, deseeded and cut into 2 - inch - wide strips 1 zucchini, halved lengthwise 1/4 cup plus 1 tablespoon olive oil 1 teaspoon kosher salt 1/2 teaspoon black
pepper 4 3 - ounce sweet Italian chicken sausages 1 cup cherry tomatoes, halved 1 garlic clove, finely grated 2 tablespoons thinly
sliced fresh basil 1/4 cup shredded Italian cheese blend
Remove to serving plates, and top with a little mayonnaise,
sliced tomato,
sliced red onion, avocado, and grilled red
bell pepper.
I used fresh cut corn, grape tomatoes and
sliced olives, but you might like any of the following produce:
sliced celery, grated carrot, blanched broccoli florets, chopped
bell pepper (red, green, yellow or orange!)
Ingredients: 10
slices of soft, white bread / 3/4 C chopped fresh flat - leaf parsley / 1 large egg yolk / 2 t fresh lemon juice / 2 t Worcestershire sauce / 1 1/2 t Tabasco sauce / 7 t Dijon mustard / 1/2 t paprika / 1/2 t dried thyme / 1/2 t celery seeds / 1/4 t freshly ground black
pepper / 5 T olive oil / 1 pound fresh cooked Dungeness crabmeat — check for bits of shell and keep pieces as whole as possible / 1/4 C chopped onion / 1/4 C each, seeded and chopped green and red
bell pepper / Unsalted butter for panfrying / 4 — 8 lemon wedges.
3 tablespoons vegetable oil, divided 2 large shallots, thinly
sliced (1 cup) 1 tablespoon finely chopped peeled ginger 1 large garlic clove, minced 1 1/2 teaspoons Thai green - curry paste (or more if you want to kick it up a little) 2 cups reduced - sodium beef broth 1 tablespoon fresh lime juice, plus extra
slices for serving 1 red
bell pepper, cut into 1 / 4 - inch strips 1 bunch scallions, trimmed and cut into 3 - inch pieces 3/4 pound dried Asian egg noodles
Shrimp 2 Tbsp olive oil 6
slices Canadian bacon (3 oz),
sliced into 1 1/2» strips 1 lb lg shrimp, peeled and deveined 1 med onion, chopped 1 red
bell pepper, chopped 1 clove garlic, minced 1 1/2 tsp chopped fresh thyme or 1/4 tsp dried 3/4 tsp paprika 2 tsp all - purpose flour 1 c low - sodium chicken broth 1/2 c 1 % milk
I took a butternut, yam, carrot, ginger and coconut milk soup that was good on its own, but spectacular with thinly
sliced kale, served over brown rice, with sauteed crimini mushrooms,
bell peppers and onions — very tasty and filling.
canola oil, divided 1
bell pepper, seeds and stems removed and thinly
sliced 1 onion, thinly
sliced salt, to taste 6 - 8 flour tortillas, warmed Guacamole Pico de gallo or salsa Sour cream Cheese Lime wedges
I thinly
sliced bell peppers, zucchini & squash and arranged them on a couple sheet pans.
10 - 12 chicken pieces (thighs, wings, legs, breasts... any combo you like) 1/2 large yellow onion,
sliced 3 tablespoons butter 2 tablespoons extra virgin olive oil 1 (28 ounce) can Italian peeled whole tomatoes 1/2 cup brandy 25 (approximately) mixed Mediterranean olives (or one type is fine... whatever you like / have on hand) 1 cup
sliced mushrooms 1 green
bell pepper,
sliced 4 teaspoons capers 2 cups chicken broth 1/4 cup parsley, chopped salt and
pepper to taste
1 medium zucchini, thinly
sliced 1 medium summer squash, thinly
sliced 1 orange
bell pepper, thinly
sliced and deseeded 1 red
bell pepper, thinly
sliced and deseeded 1 tablespoon olive oil plus more for naan 1/2 teaspoon kosher salt 1/2 teaspoon black
pepper 2 naan breads 1/2 cup hummus 1 handful arugula 1/4 cup crumbled feta cheese
boneless / skinless chicken breast,
sliced Canola or vegetable oil 1/2 medium onion, diced 1 red
bell pepper, cut into strips 3 cloves garlic, minced 1/2 cup chopped pineapple *
3 tablespoons olive oil 1/4 cup flour 1 medium sized onion, diced large 3 cloves garlic, minced 1 heaping cup sweet red
peppers, diced large (or one red
bell pepper) 2 cups cherry tomatoes (or chopped tomatoes) 1 teaspoon salt Fresh black
pepper 2 bay leaves 2 teaspoons smoked paprika 8 springs fresh thyme (plus extra for garnish) 2 1/2 to 3 cups vegetable broth at room temperature 2 cups okra (about 10 oz)
sliced 1/4 inch thick or so 1 1/2 cups cooked kidney beans (a 15 oz can, rinsed and drained) 1 1/2 cup cooked garbanzo beans (a 15 oz can, rinsed and drained) 1 tablespoon fresh lemon juice
If you don't have a mandoline,
slice your zucchini into rounds and simply spread goat cheese on the
slices and top with chopped
bell pepper.
Filling: 2 red
bell peppers 11 tbsp olive oil, divided 1 small butternut squash, cut into 1» cubes Kosher salt Freshly ground
pepper 1 small red - skinned sweet potato, peeled, cut into 1/2» cubes 4 oz of cherry tomatoes, cut in half 1 tbsp balsamic vinegar 2 small onion, thinly
sliced 1 small fennel bulb, thinly
sliced 2 tsp fresh thyme leaves, divided 4 oz fresh goat cheese, crumbled 2 large eggs 3/4 cup heavy cream
Shredded cabbage or carrots and even thinly
sliced bell peppers work well.
Once they begin to soften, just add some garlic, and the
sliced bell peppers.
1) 2 cans of sweet corn (or 1 can of sweet corn and 1 can of creamy corn) 2) 2 onions,
sliced thinly 3) 1 large red
bell pepper 4) 1 cup of milk cream 5) 1 cup of cream cheese 6) 4 eggs, beaten 7) Salt,
pepper and ground nutmeg to taste 8) 2 pre-made store - bought tart shells 9) 3 — 4 tablespoons of sugar
1) Peel and
slice the onions thinly 2) De-seed red
bell pepper and cut into small cubes 3) Saute red
bell pepper cubes and
sliced onions until onions turn slightly soft and transparent 4) Mix sauteed red
bell pepper, onions, and corn together with eggs, milk cream and cream cheese 5) Season with salt,
pepper and ground nutmeg to taste 6) Pre-heat oven to 200 deg cel 7) Grease a round baking tray with olive oil 8) Stretch a tart shell and cover the baking tray entirely 9) Pour in the corn - filling mixture over the tart shell, spreading it out evenly 10) Cover the filling with the second stretched tart shell 11) Use a fork to poke holes in the top tart shell, and then press down on the shell so the juices spill out 12) Sprinkle top of tart with a generous amount of sugar 13) Bake in oven at 200 deg cel for around 30 — 40 minutes or until tart shell is golden brown 14) Serve with a side of vegetable salad (optional)
Remove the crock with the tomatoes from the oven and add the goat cheese mixture, caramelized onion and
sliced roasted red
bell pepper to the crock with the tomatoes.
I made this salad yesterday with thinly
sliced red and yellow
bell peppers and red onion, and without the peanuts (because I was in a hurry and the peanuts are buried in the chest freezer).
1 pound dried black beans 8 cups water 2 Tbsp olive oil 6
slices of good - quality bacon, chopped into 1 inch pieces 1 1/2 cups chopped onion 1 1/2 cups chopped green
bell pepper 4 cloves garlic, minced Olive oil for sautéing 1 Tbsp Sazon completa 1 Tbsp ground cumin 2 bay leaf 1/2 cup dry cooking wine 2 Tbsp white wine vinegar Chopped cilantro for garnish Salt &
pepper to taste 1/2 tsp baking soda