Sentences with phrase «bench against bands»

Not exact matches

Modified strength exercises using accommodating resistance - bench press and squats against bands, or add chains, speed pulls against bands

I've re-incorporated speed work: I've been trying to stick with 1 workout every 4 to 6 weeks where I stick with lighter bar weights and press against band tension, very similar to the methods used by powerlifters on lifts such as the Bench Press, Squat and Deadlift.