Sentences with phrase «bend right elbow»

Slowly bend the right elbow, pulling it up to torso level.

In a controlled fashion, bend your right elbow, lowering the dumbbell toward your chest.

Let knees fall left while bending right elbow until end of weight touches floor near ear.

Once you reach a Push - Up position, return to the start position by bending the right elbow, then the left.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Not exact matches

Lift your right leg up, bend your knee and cross it over to your left elbow.

Lift right elbow up and out, keeping it bent (B), then swing right arm across torso to meet left, returning to «A.» Open right arm out to side so arms form a W (C).

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Lie on your back with your legs in tabletop (knees bent at 90 degrees), then twist up so your left elbow touches your right knee, then repeat on the other side.

How to: Start on the right side of a plyo box, with your left leg diagonally behind you, right knee bent 90 degrees and your left hand firmly resting on the box, elbow straight (a).

Your hands should be bent at your elbows forming a right angle in this position.

Extend your right hand toward the ceiling and start lowering the weight in an arc out to the side, maintaining a slight bend in the elbow.

B.Draw your right shoulder blade in toward your spine and pull your right elbow straight back; at the same time, rotate your body to the right, allowing your right knee to bend a little more.

As you bend your elbows and lower your chest toward the floor, draw your right knee to your right elbow.

Twist your back to place your right elbow on the outside of the bent knee and hold for 30 seconds, then repeat on the other side.

Hold your dumbbells and bend your right arm at the elbow; keep it at a 90 - degree angle.

Lightly place the bent knee above the right elbow and hold for one to five breaths.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Bracing the core, bend the right arm and bring the elbow up to the torso in a rowing motion, squeezing the back.

Once the seat is secured, take the right arm behind the back, bend the elbow and grab a hold of the right big toe / top of foot.

Garudhasana (Eagle Pose) is another pose that helps to develop more curve in the thoracic spine, according to Miller.In a standing position, bend your arms in front of you, crossing the right elbow over the left with the palms touching and in alignment with the elbows.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Bring left hand to right shoulder, place right hand flat on the floor in front of your left shoulder, elbows bent to 90 - degrees (b).

Your left arm is going to bend to about 90 degrees at the elbow as you lower the dumbells to the side while your right arm should stay perfectly straight.

The athlete sits with the upper arm supported and elbow bent to a right angle as shown.

And as your right foot taps, stack your forearms in front of your chest, elbows bent 90 degrees.

Repeat on the other side, bringing your right elbow to your bent left knee.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Stand along the wall on your side -LCB- say right side -RCB- while bending your elbow to right angles -LCB- i.e. at 90 degrees -RCB- in such a way that the outer part of your forearm is against the wall.

Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand.

Now bend your elbows a bit and see whether you can bring your right foot closer to your head.

Then bend your elbows to a right angle and slide your knees to the outside of your arms and forward of your hands.

Inhale, stretch the right arm upward; then exhale, bend the elbow, and reach back and grasp the inside of the left foot.

Now, bend your elbow out to the side until your shoulder and elbow are both at right angles.

Then, bend your left knee and inch your left foot toward your left elbow and bring your right arm forward (c).

In a side - lying position as shown and with the arm supported and elbow bent to a right angle, the athlete lifts the weight upwards, keeping the upper arm resting against the body.

From here, bend your left knee in, keeping the right leg extended out straight, and crunch your upper back up off the floor, twisting the right elbow across your body to meet the left knee.

From here, bend your right knee in towards your chest as you crunch your left elbow across to meet it, lifting your shoulders off the floor like a twisting sit - up.

Pull your right elbow over to the left gently and bend your trunk to the left until a comfortable stretch is felt.

While maintaining a plank, pull the right dumbbell up to your chest, bending your elbow to 90 degrees.

If you want to go further, bend your left elbow and bring it to the outside of the right knee.

Lying supine, left ankle resting on bent right knee with right foot flat on the floor and hands behind the neck, the right elbow was raised to the left knee and then returned to the floor.

Bending your left elbow more, lift your right foot higher, and reach out through the balls of both feet.

Step the right foot back to plank and then lower onto your right forearm (keep your left hand planted right where it is, bending into that left elbow so that you can lower).

For Marichyasana III stay here and wrap your left arm around your bent right leg, bringing the elbow to the outside of the knee.

Straight Leg Clamshell How to: Lie on a mat on your right side, right arm bent at the elbow to support your head, left hand on your hip (a).

Deeply bend elbows and curl the weights up toward your shoulders (photo above, right).

I don't know about you, but I hate it when I'm so bundled that my shoulders aren't comfortable and my elbows don't bend right.

Even Yvonne Bambrick, who has written the definitive Urban Cycling Survival Guide, is equivocal about this, showing this drawing and writing «to indicate a right turn there are two options: extend your left arm with your elbow bent and your forearm and hand pointed up, or extend your right arm out to the side.»