Sentences with phrase «bend top leg»

Ardha Chandra Chapasana (Sugarcane in Half Moon Pose) To move into the Chapasana variation of Ardha Chandrasana, bend your top leg and reach your top hand to grab the foot.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

She was able to bend it in such a way that her legs ended up on top of the tray rather than under it.

At the top of the position pull your legs in to touch your elbows but DO N'T bend your knees.

Lie on your right side with the legs on top of each other, bent at the knees.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Lie on your side with bottom knee bent and top leg extended to straight.

You can bend that top leg or employ a towel or strap to receive the same benefits of the posture to stretch the extended hamstring.

With your spine tall, rise to the tops of your feet, bend your legs over your toes, and straighten your legs.

Place your right leg on top of the end of the bench, bend your torso forward until it becomes parallel to the floor and place the right hand on the other end of the bench for better support.

Place the left leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your left hand on the other end of the bench for support.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

The knee joint forms at the intersection of four bones, the femur (your thigh bone), the tibia and fibula (the two bones of your lower leg) and the patella, (your kneecap) which slides over the top of the joint as you bend your knee.

To modify the second and third moves, try lifting only with the top leg, or lifting with one bent knee, and keeping the other leg on the ground.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

Start this stretch by actually sitting on top of the foam roller, leaning back on your hands and legs bent in front of you.

From the pose as described above, exhale and lean your torso into a forward bend, pressing the forearms against the top - leg thigh.

Lying on one side with knees bent, lift the knee of your top leg while keeping your feet touching.

If your sit bones are still not level, you can straighten your bottom leg, practicing with just the top knee bent.

Inner thigh lift is particularly interesting because the external rotation and bend of the top leg is also an inner thigh opportunity — something most people don't realize.

After a second of squeezing your biceps in the contracted position (at the top), slowly lower your torso back to the starting position so your arms are fully extended and legs are still bent at 90 degrees and off the floor.

Either bend the bottom leg and distribute the weight between the knee and the foot or stack one foot on top of the other onto with the weight on the outer edge of the foot.

Great design which my daughter loved but these leggings are not big enough at the top to cover her bottom when she bends over - not a good look!