Sentences with phrase «bending the legs takes»

Bending the legs takes some of the weight off the arms making the exercises easier to perform.

Not exact matches

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Take a big step forward with your right leg, and lower your body down to the ground, bending your right knee to form a 90 - degree angle to the floor (b).

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

Take a step forward with your left leg and bend the knee, keeping the other leg out behind you.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

Keeping your back straight and holding your abs tight take a large step forward and bend both your knees until your leading leg is parallel to the floor and your knee is above your ankle.

A quick tip for this abdominal exercise is to keep your knees bent throughout to take some pressure off your lower back (versus keeping your legs straight as you lift them).

Take your time when carefully placing the bent leg in half lotus and bending forward to avoid putting undue pressure on the knee.

So he spent his time doing press ups with his knees on the floor, squats were he would just slightly bend his legs and pull - ups with his feet resting on a chair to take some of the weight.

I love to substitute lunge jumps for this exercise, taking care not to let my knee - bend go past 90 degrees on the front and back leg when I land in my lunge.

With one foot, take a big step to the side, bending that knee and sitting down and back on your leg.

From the position described in step 4 above, lean the torso into a forward bend over the front leg and take hold of the foot with your hands.

Keeping your abs tight and back straight take a large step forward and sink down into a lunge by bending both your knees until your front thigh is parallel with the floor and the shin of your rear leg is parallel to the floor.

Take care to keep your torso centered over your legs, as it can tend to extend out over the bent knee.

basic bent leg version builds up to the full dragon flag and then progresses even further to mastering the one arm dragon flag that can take months or perhaps years to achieve.

Rocking Lunge — Begin this warmup by taking a deep lunge bringing your left leg forward and both knees slightly bent as your starting position.

Take a big step forward with your right foot and lower down until your right leg is bent 90 degrees.

Take your right leg and bend your foot towards your glutes 10 times; on the 10th rep, hold the right leg in a bent position and pulse foot towards sky for a count of 10 (like you were trying to stamp your footprint on the ceiling).

Take a tiny bend in the back knee to avoid locking it, and think about turning the kneecap and the inner thigh flesh up and out, away from the opposite leg.

Take slow pulses with each leg, bending one knee and then the other.

Modify forward bends to widen legs and use blocks underneath your hands for support so that you can concentrate on taking the femur bones back.

This at - home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

Take a big step out to the side with your left foot, bending your left leg while keeping the right leg straight.

I noticed 3 days ago that my chihuahua was limping on her left front leg on and off, I took her to the vet the next day and he examined her leg and also her neck she did not whine while he was flexing her leg or bending her neck from side to side.

Stepping back from this work to take in its general, flesh - toned forms, the viewer may discern a human foot and bent leg, perhaps belonging to a Christ - like figure stumbling under the weight of a cross, which appears to be represented by a thick band of pink.

Take a cushion off the sofa, place it on the floor and stand on it with one leg, the other bent behind you.