Sentences with phrase «best carbohydrate sources»

Best carbohydrate sources for healthy meals are: vegetables and fruits (preferably low glycemic and organic: spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes, celery, leek, onion, garlic, all types of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.

Second, lactose, which is absent in soy formula, is the best carbohydrate source for normal infants.

The brown rice or quinoa are good carbohydrate sources, that also mask high - protein densities.

Like, brown rice it is a good carbohydrate source for energy, B vitamins and fiber for colon health.

It is a good carbohydrate source for energy.

Potato is also a good carbohydrate source that also contains other important nutrients such as potassium.

Barley is also a good carbohydrate source for energy and B vitamins.

Barley is a good carbohydrate source for energy, B vitamins and fiber for colon health.

Not exact matches

Chia Seeds — An excellent source of fiber, good fat, good carbohydrate (ENERGY), lots of protein, important minerals.

And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great source of complex carbohydrates and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrients.

Breakfast cereals can be a good source of carbohydrates and fibre, but they can also be high in sugars and salt.

Our body's preferred source of fuel is carbohydrates, so to kick - start your day, a cereal — being grain - based and therefore naturally high in carbohydrates — is generally a good option.

This smoothie pretty much has it all, good source of carbohydrates for energy from the banana, antioxidants in abundance from the berries.

:) This combo works great for restoring energy because the carrots are a good source of vitamins and carbohydrates and the hummus provides protein.

MULTIPLE FLAVOR OPTIONS AVAILABLE - NOW ® Non-GMO Soy Protein Isolate is a good vegetable source of high quality complete protein that is very low in fat and carbohydrates and contains an excellent amino acid profile.

At the time, I had no idea that buckwheat, the main ingredient of soba noodles, was a good source of nutrients like manganese, lean protein, carbohydrates and thiamine.

And I really want to try it for a post workout meal as you recommend it But wouldn't pumpkin also be a good source of healthy carbohydrate?

Fortunately for potato lovers and health - conscious people, they also happen to be one of the best sources of complex carbohydrates and thus function as a great energy food.

Beyond being a balanced source of protein, fiber and complex carbohydrates they're also a good source of Vitamin K, manganese, folate, B Vitamins, zinc, magnesium, iron and potassium.

RiceBran Technologies» NukaCha ® formula pairs its process patented rice bran derivatives — a great source of non-GMO, gluten - free, non-allergenic, and vegan proteins, fiber, carbohydrates and healthy fat -, with green tea, one of nature's best sources of natural anti-oxidants

Bananas are also a good source of dietary fiber, including water - soluble pectins, which act to slow the rate at which carbohydrates are digested, which in turn prevents blood sugar spikes.

Being a part of a well - balanced diet, pasta is a great source of carbohydrates that give your body energy.

Good sources of carbohydrates include fruits, vegetables, and grains.

Carbohydrates are good sources of energy.

Whole grains, like the ones contained in Cheerios, include a hearty supply of carbohydrates for energy, good source of vitamins, minerals and chlorophyll, which acts as a natural laxative, easily digestible.

There is no daily value (DV) associated with sugar, but try to make sure most of your carbohydrates come from a better source.

If you think about food as your body's fuel source you know that you'll need to have in it everything your body uses.The most important parts to include are good fats, good proteins and healthy types of carbohydrates.

Vanderwall, who was not involved with the new study, said a healthy lunch should have well - balanced energy sources, including a good source of carbohydrate, a good source of protein and ideally some sort of fruit or vegetable.

Willett's alternative Healthy Eating Pyramid draws a distinction between good and bad fats, between whole - grain and refined carbohydrates, and between healthy and problematic sources of protein.

«The study findings provide clear support for dietary guidelines that advocate the benefits of replacing dietary energy from saturated fats with that from polyunsaturated fats, as well as from whole grain carbohydrates and plant source proteins.

A great way to start the day, high in slow - release carbohydrates, fibre and good iron source for vegetarians.

True, beans are packed with proteins, and are great source of good carbohydrates.

This yellow fruit is one of the best sources of resistant starch, which is a healthy carbohydrate that keeps you feeling of full for a longer period of time.

«That's the time when you want to rehydrate and replace your muscle glycogen stores by consuming carbohydrates and beer isn't the best source,» she explains.

The best source of fiber is from complex carbohydrates from fermentable plant fibers or «prebiotics,» which are likely to encourage the growth of good bacteria already present in the gut.

Rye toast: A good source of carbohydrates, which are crucial for producing the brain's preferred fuel, glucose.»

Buckwheat also contains higher levels of zinc and manganese than most other grains and is a good source of carbohydrates.

Soy beans are also a good source of fibre, polyunsaturated fats, including omega 3 and omega 6 fats, complex carbohydrates and a variety of vitamins and minerals.

Yet carbohydrates are beneficial for brain fuel and your body's preferred energy source, as well as for muscle recovery — so don't eliminate them.

These are a great source of carbohydrates as well as fiber which is very important for protein digestion and normal function of your gut.

They provide a good source of protein, carbohydrates, fat and an abundance of micronutrients, and are in my opinion, one of nature's perfect foods.

That being said, you will achieve best results by combining leucine supplementation with a post-workout fast - acting carbohydrate source of your choice.

«Dark chocolate, a high source of polyphenols, and flavanols in particular, has lately received attention for its possible role in modulating obesity because of its potential effect on fat and carbohydrate metabolism, as well as on satiety... The research undertaken to date has shown promising results, with the possible implication of cocoa / dark chocolate in the modulation of obesity and body weight through several mechanisms including decreasing the expression of genes involved in fatty acid synthesis, reducing the digestion and absorption of fats and carbohydrates and increasing satiety.»

These sugars are pure carbohydrates, but the foods containing them are also very good sources of various nutrients like vitamins and minerals.

Stick with fruits and vegetables instead for your carbohydrate sources on the best fat burning diet.

The best carb sources contain other nutrients in addition to carbohydrates, like whole grains, fruit, starchy vegetables, and legumes.

Coconut water is also a good source of carbohydrates and potassium; it can help to lift your energy level.

Better sources of Carbohydrates are starchy vegetables such as potatoes, yams, and carrots.

CARBS: Properly prepare and include the RIGHT wholesome slow - digesting carbohydrates - and when you can't prepare your own, look for the best source you can find in the situation you're in.

It explains the best sources of carbohydrates, protein, fats and greens, and how to get them into your body in balance - to support exercise, energy, lean muscle and fat burning.