Sentences with phrase «better than counting calories»

And once you see those pounds begin to fly off, keep the progress going with these 30 Weight Loss Tips Better Than Counting Calories!

You can also try out the 80 - 20 rule (# 18 of our 30 Weight Loss Tips Better Than Counting Calories): just eat well 80 percent of the time and save 20 percent to splurge.

Not exact matches

More important than counting calories is to eat a healthful and well - balanced diet that you can sustain long - term, for longer than 6 months.

Rather than counting calories or estimating macros, Menud goes straight to the source... the professionals that do this really well!»

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

Though calorie counts at chain restaurants is the law here in New York City, come March 2011, restaurants across America with more than 20 locations will be required to post their calorie counts as well.

A glass of wine has a pretty low calorie count compared to other alcoholic beverages, so it is definitely a good choice of drink to go with meals or to order on a night out — as long as it doesn't turn into more than a few glasses.

Calorie counts in fast food (as well as sit - down) restaurants averaged 18 % more than their listed amount, according to a new study in the Journal of the American Dietetic Association.

Whether or not you make it your goal to develop more natural, intuitive eating patterns is up to you and it's not necessarily better or worse than counting calories or sticking to a certain kind of diet.

Trust me, there's a better way to watch your health than counting calories.

There are PLENTY of easily available resources online for looking up calorie counts - tallying a week's calories shouldn't take more than an hour or two, and this is time well spent.

You will probably be eating many more calories than what you are used to, so if you start counting, you'll freak out and get scared, then you'll start restricting the good foods you need and Paleo won't work.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

I think that these talks give a much better answer for how to lose weight than calorie counting:

For many, this «Fix the Black Box by Normalizing Insulin by Counting Carbs» shortcut to fat loss works much better and leads to more lasting results than the «Count Calories» method.

If you were on a diet and wanted to make every calorie count, MCT oil would be a better choice than coconut oil, but otherwise it won't make much difference.

Can counting calories and macros cause more harm than good?

Spending all day using your fist and palm to measure shit, doesn't make you better than someone who counts calories.

As it turns out, it's not much different than calorie counting is, which I'll say again is itself a great strategy in many cases — the only thing I * actually * care about is what best gets you from point A to point B.

The diet is based on the notion that some calories are better than other calories and that you shouldn't be counting calories so much as considering the «quality» of the calories you consume.

I'm currently using a pretty standard calorie counting app on my phone and it has it's uses for sure; it's certainly better than the pen and paper food journal I was (trying) to keep before that.

We mix this with the large breed adult foot since it is higher calorie than his prior food - that would be my only warning, he did gain a lot of weight when we switched to this food as it is a MUCH higher protein and calorie count (which is good,

We mix this with the large breed adult foot since it is higher calorie than his prior food - that would be my only warning, he did gain a lot of weight when we switched to this food as it is a MUCH higher protein and calorie count (which is good, I have a golden retriever who is about 9 months old now who use to have horrible flakey skin and was constantly itchy.

We mix this with the large breed adult foot since it is higher calorie than his prior food - that would be my only warning, he did gain a lot of weight when we switched to this food as it is a MUCH higher protein and calorie count (which is good, we just can't go run miles when it's 120 + in the summer months.)