Monday: Chest Tuesday: Back Wednesday: Legs Thursday: Shoulders Friday:
Biceps and Triceps Saturday / Sunday: Off
Not exact matches
Monday — Chest
and triceps Tuesday — light cardio or rest * Wednesday — Back
and biceps Thursday — rest or light cardio * Friday — Legs
and shoulders
Saturday — rest or light cardio * Sunday — rest
-- He usually works out 6 days a week
and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains
biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back
and shoulders)
and the small ones twice a week (
triceps,
biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on
Saturday when he has the most time.
Weekly Workout To Lose Weight
And Build Muscle Not rated yet Monday - Chest Tuesday -
Triceps Wednesday - Back Thursday -
Biceps Friday - Shoulders
Saturday - Abs Sunday - Legs 60 Minutes Each Day + 30 Minutes...
Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5
Saturday: Back
and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5
Triceps dips — 20 × 5
Bicep curls — 20 × 5 Sunday: Rest
Evening - Legs & abs (glutes
and calves included) Tuesday -
Biceps and Back, followed by 20 minutes HIIT Wednesday - Steady state cardio for 1 hour (run) Thursday - Early morning steady state cardio on empty stomach (run) Evening - Shoulders
and Abs Friday -
Triceps and HIIT
Saturday - Steady State cardio (run) for hour
and half
and stretch 15 minutes.
That plan is 6 days Monday -
biceps Abs 100 push ups Tuesday - chest
and shoulders Wednesday -
triceps Back
and legs Thursday -
biceps, Shoulders, abs
and push ups Friday - chest
triceps back
Saturday - legs abs 100 push ups I can keep consistent with this but know I don't eat enough therefore I don't have enough energy which causes me to start that «on
and off» pattern.