Sentences with phrase «bicycle crunch sit»

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

Not exact matches

Soon I was doing hundreds of crunches, bicycle crunches, side crunches, and even sit - ups.

First Ab Exercise: 5 sets of 50 sit ups (250 reps) Second Ab Exercise: 5 sets of 50 bicycle crunches (250 reps) Third Ab Exercise: 5 sets of 30 leg raises (150 reps) Fourth Ab Exercise: 5 sets of 30 crunches (150 reps)

Throw in some basic ab exercises, like sit - ups, crunches, V - ups, and bicycles, and you've got a complete core workout lined up!

Crunches, bicycles, and sit ups a few traditional core exercises that really do work.

My favorite exercises that work every muscle and has my stomach on flat - flat are sit - ups, bicycle crunches, and leg ups.

Ab Exercise # 1: Weighted Sit Ups Ab Exercise # 2: Weighted Hanging Knee Raises (ankle weights) Ab Exercise # 3: Seated Medicine Ball Russian Twists Ab Exercise # 4: Bicycle Crunches with Ankle Weights

Abdominals Workout # 3 Partial Sit - Ups (only go 30 degrees above ground)[Rope Crunches Modified V - Ups Knee - Ins Bicycle Crunches Crunches (preferably on swiss ball)