Sentences with phrase «bicycle crunches on»

If you master this stomach exercise and want a greater challenge try oblique crunches on a bosu ball with the feet up or bicycle crunches on the bosu ball with the feet up.

Bicycle crunches on the bed.

Not exact matches

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

A great modification for this is to hold a plank on your knees, and bring alternating knees to meet your elbows below you — or flip on your back and do bicycle crunches.

10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches

The bicycle maneuver — also referred to as bicycle kicks or bicycle crunches — is among the top three most effective ab workouts, according to a 2001 study sponsored by the American Council on Exercise and conducted by the San Diego State University's Biomechanics Lab.

If the team is set to do core strength, back and freestylers might perform bicycle crunches and side planks while breastrokers and flyers might try pikes and knee tucks on a swiss ball.

Bicycle Crunch Sit Ups Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Bicycle Crunch Sit Ups (alternate) Start laying on your back with your hands lightly behind your head, elbows bent out to the sides and chest open.

My favorite exercises that work every muscle and has my stomach on flat - flat are sit - ups, bicycle crunches, and leg ups.

Core Exercise # 1: Ball Crunches Core Exercise # 2: Back Extensions on the Ball Core Exercise # 3: Bicycle Crunches

Abs Hanging Leg Raises (alternate with Knee - Ins) 4 sets of 10 - 15 reps Crunches on Exercise Ball (alternate with Bicycle Crunches) 4 sets of 10 - 15 reps

Abdominals Workout # 3 Partial Sit - Ups (only go 30 degrees above ground)[Rope Crunches Modified V - Ups Knee - Ins Bicycle Crunches Crunches (preferably on swiss ball)

Abdominals Workout # 1 Hanging Leg Raises Bicycle Crunches V - Ups Knee - Ins Twisting Crunches (preferably on Swiss ball) Crunches (preferably on Swiss ball)

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