Sentences with phrase «big compound movements such»

Big compound movements such as squats, deadlifts, bench presses, dips, overhead presses, chin - ups, pull - ups and rows are the ultimate mass builders that can work your whole body and lead to relevant fat loss.

Not exact matches

If you want to make your arms bigger, you will need to stay with the basic principles of bodybuilding, so use compound movements such as the straight bar curls and skull crushers.

The simplest way to break through any plateau is by doing big, compound movements, such as the squat, bench and deadlift.

Big, compound movements such as the deadlift, squats, presses, chin ups and rows are superior to machine, isolation - type movements for toning up your thighs, butt and upper body as they allow you to use challenging weight while training a number of muscle groups simultaneously.